Happy Friday and Happy Memorial Day Weekend!   I hope you all had a nice week (did yours feel as long as mine?!) and are ready for the long weekend!   For those of you planning to run Saturday morning, we will meet in the LMS Complex parking lot (off Hickory St.) at 8:15am to […]

Hey-o! I hope you all are doing great and had a nice weekend!   Thank you for all the love and well wishes for my race, I greatly appreciate it! I’ll be back in town on Monday evening, so we’ll plan to meet at LMS at 5:45pm for our Tuesday workout. Looks like I’m bringing […]

Hello! Hello! Hello!   I hope you all had a lovely weekend and a Happy Mother’s Day!   I know- you all thought you didn’t have to put up with me this week, but jokes on you, my flight doesn’t leave until tomorrow morning. Just enough time to send you the workout Vicky will lead […]

Helloooo Team! CONGRATULATIONS to all our athletes for CRUSHING MOUNTAIN GOAT!! We had beautiful weather for the race, and you all were so amazing!! Also, THANK YOU to Patty and Liz who came out as the BEST CHEER SQUAD! As part of race day swag, everyone who ran has access to free race day photo […]

Happy First Day of Mat & Mountain Goat Weekend!   GOOD LUCK TO ALL OUR HOH’ERS RUNNING MOUNTAIN GOAT THIS WEEKEND!! Whether you’re running the full 10-miles or the 5-mile relay, trust your training and your ability to kick ass, and enjoy every hilly step!!   Since some of us are shaking out for Goat […]

Happy Monday, team!   Here’s hoping you had a great weekend! Congratulations to Vicky, Cindy, and Matt who ran the Step Up 4 Kids 5k with me yesterday. It turned out to be an amazing day to run, especially a race for such a great cause!   We will be running a taper workout tomorrow […]

Hey, Hey Team!   Cheers to another weekend, where we have a few athletes participating in races! GOOD LUCK to Vicky, Cindy and Matt who will be running the Step Up 4 Kids 5k on Sunday with me as part of the Syrathon Race Series.   Let’s plan to meet in the LMS Complex parking […]

Hello and welcome to a new week, friends!   Let’s start out by CONGRATULATING Vicky on running the Earth Day Half Marathon and to Shannon, Patty, and Cindy for running the Earth Day 5k! It was hot, humid, and the half was HILLY, yet you all got it done! I AM SO PROUD OF YOU!! […]

Happy Friday, friends!   What a week of weather we’ve had! I hope you all had the opportunity to get out and enjoy it- between storms, at least!   PLEASE REMEMBER THERE IS NO GROUP RUN TOMORROW!   GOOD LUCK TO VICKY who will be running the Earth Day Half Marathon tomorrow!! Vicky, you have […]

Happy Monday, Team!   Here’s hoping you had a fantastic weekend!   Since Vicky is running a taper workout ahead of Saturday’s Earth Day Half on Saturday, we are doing her taper workout with her tomorrow. Plan to meet in the LMS Complex parking lot (off Hickory St. in Liverpool) at 5:45pm. The real feel temperature appears to […]