Helloooo Runners!   I sure hope your week has been fantastical and that you are ready for the weekend! We will meet in the LMS Complex parking lot (in Liverpool) tomorrow morning, ready to get our LTRs started at 8:15am (note the slightly earlier start time). It looks like it might be another chilly morning […]

Happy Monday, Folks! I hope you had a nice weekend and a great Easter!   We’ll be meeting in the LMS Complex parking lot (off Hickory St., Liverpool) tomorrow at 5:45pm for Vicky’s last hill workout before she runs the Earth Day Half Marathon! This week, we will be running the hill workout up & […]

Oh hey, Team!   Happy Good Friday, and Hoppy Easter! It’s been a hot sec since I’ve sent a Friday email, so I thought maybe I’d get back on it!   With the real feel temps in the mid-40s and barely a breeze, it looks like tomorrow is going to be a beautiful day to […]

Hello, Hello, Hello, HOH!   I hope you had an amazing weekend and are ready for another great week!   I just checked Dress My Run and it appears that we’ll have some magical weather for our workout! The real feel temps will be in the low 60s with some rain and the potential for […]

Happy Monday!!   Congratulations to Cindy and Liz for running the Syracuse Half yesterday! While the new course was less than desirable to run, we had great weather for the race. Both ladies did an amazing job, and Liz PR’d her half marathon time by at least 2 minutes!! Well done, ladies- you both kicked […]

And just like that, it’s Monday again!   Shout out to all of you who made it out in the crazy, windy weather we had this weekend!   Since those running the Syracuse Half on Sunday are in taper, we are all doing a taper workout, tomorrow. Plan to meet in the LMS Complex parking […]

Happy Friday. Runners!   I hope you all had a nice week and had the chance to enjoy the short-lived spring weather!   We will meet in the LMS Complex parking lot (off Hickory St. in Liverpool) tomorrow at 8:30am for our long training runs. I hope y’all didn’t pack away your winter gear yet […]

Happy Monday, Runners!!   I hope you all had a great weekend and have been able to enjoy all this beautiful weather!   Congratulations to all who participated in the Tipp Hill 4-miler! We had great weather (if you like running in warmer temps, at least) for the race!   It looks like the warmer […]

Hello, and Happy Monday, HOH’ers!   I hope you all had a fantastic weekend and got to enjoy Saturday’s runderful weather!   Last time I checked, the real feel temps appeared to be in the low-mid 30s with some rain tomorrow evening… while you all are oh so sweet, you won’t melt so I will […]

Hellooo Runners!!   I hope you’ve had a fantastic week! How great is it to see the sun today?! Looks like Mother Nature is giving us a break tomorrow with another lovely morning for a run!   We’ll be meeting in the LMS parking lot at 8:30 tomorrow morning for our weekly long training runs, […]