Happy Monday! I hope you all had a great weekend!   Congratulations to Vicky, Cindy, and Shannon for their great runs at the 174th Attack Wing Runway 5k on Saturday!   We are meeting in the LMS parking lot tomorrow, ready to get our workout at 5:45pm. At last look, it appears that the real […]

Happy last day of July, friends!   I hope your week has been fabulous! Good luck to Cindy, Shannon, and Vicky who will be running the 174th Attack Wing Runway 5k tomorrow!   The rest of us will be meeting in the LMS parking lot at 8:00am for our long training runs. While the real […]

Hello & Happy Monday, team!   Here’s hoping your week is starting out well! We are meeting in the LMS parking lot tomorrow at 5:45pm for our workout. Although it looks like we are in for some rain; unless it is storming (w/thunder or lightning), we will still meet for the workout. I monitor the […]

Happy Friday, HOH!   Here’s hoping you had a nice week!   We will be meeting at Green Lakes State Park for tomorrow’s long training runs! Please plan to be in the bathroom parking lot (at the bottom of the hill) by 7:45am! If you arrive after 8am, the park will charge you admission.   […]

Happy Monday, again, HOH!   I hope you all are having a fabulous day! We will meet in the LMS parking lot tomorrow, ready to get started at 5:45pm. It appears that the real feel temperature will be in the mid to high 70’s with some rain. Unless there’s thunder and/or lightning, we run. Come […]

Hello, Hello, Hello! I hope your Friday is treating you well and you’ve stayed safe during all this crazy heat, humidity, and AQI!   We will be meeting in the LMS parking lot tomorrow at 8am for our long training runs. When I last checked, the AQI was forecasted to be in the high 80’s […]

Hello HOH!   I hope you had a great weekend! Congratulations to Shannon who ran her longest distance yet of 14 miles on Saturday and to Cindy who ran the Boilermaker, yesterday!   We are in for another couple hot days. Whether you’re exercising or not, please stay diligent about your water and electrolyte intake! […]

Happy Friday and 7-11 Slurpee Eve to those who celebrate!   Hoping you had a great week and are ready for the weekend! Good luck to Cindy who will be running the Boilermaker on Sunday! Looks like you’ll have nice temperatures with 50ish% humidity!   We are back at the LMS parking lot tomorrow at […]

Happy Monday, HOH’ers!   I hope you had a fabulous fourth of July!   We will be meeting in the LMS parking lot tomorrow, ready to get started at 5:45pm. It looks like we might get a little “break” from the heat this week as the real feel temperature appears to be in the high […]

Happy July 4th Weekend, HOH!   I hope you’re all staying cool and safe in this heat!   We will be meeting at 8:00am at Willow Bay tomorrow for our long training runs, planning for the following mileage:   3 miles: low-end base/maintenance build 5 miles: high-end base/maintenance build/Sackets Harbor Half Marathon 11 miles: Wineglass […]