Hello & Happy Monday, HOH’ers!   I hope you had a wonderful weekend and were able to get out and enjoy some of the beautiful fall weather we’ve been experiencing!   We are meeting in the LMS parking lot tomorrow at 5:45pm for a super fun laddery-pyramid workout! It is starting to get dark earlier, […]

Happy Friday, kids!   I hope your week has been wonderful!   This week, we are taking a field trip to the Upper Onondaga area to run the Strathmore Parks 4-mile route… You can thank Patty (because she was really looking forward to this course but was unable to make it to the actual race) […]

Happy Monday, everyone!   I hope your weekend was fantastic and that you’re ready for another amazing week!   We will meet in the LMS parking lot tomorrow at 5:45pm for this week’s workout. Since our marathoners are still recovering and there are no big goal races on the horizon, this week we will basically […]

Hello and Happy Monday!   I hope you all had a wonderful weekend!   CONGRATULATIONS TO ALL OF OUR ATHLETES WHO RACED THIS WEEKEND:   Vicky who ran the Inner Harbor 5K on Sunday, being the sole representative of HOH and to Shannon, Morgan, Liz, and Cindy who all ran the Williams Toyota Wineglass 5K […]

Happy Monday, Team!   Here’s hoping you had a great weekend! This week we will be moving our workout to the Inner Harbor where we will run our marathoners’ taper workout before going to Meier’s Creek to celebrate everyone’s hard work this year and wish Morgan, Shannon, Liz, and Cindy good luck running the Wineglass […]

Happy Friday, friends!   Here’s hoping you all had another great week and are ready for the weekend! Shout out to our marathoners in training as this is their LAST LONG RUN OF THEIR TRAINING CYCLE!! You guys made it!!   This week, we will plan to meet in the LMS parking lot at 8am […]

Happy Monday! I hope you all had a fabulous weekend!   In case you haven’t seen it on the news, the Parkway will be shut down this week so they can repair the bridge. Traffic will be detoured down Old Liverpool Road. If you come from that way, expect delays and plan your travel accordingly. […]

Hello and welcome to another weekend (almost!)-   I hope you had a lovely week!   We will be meeting at Green Lakes State Park tomorrow morning at 7am for our long training run! Please plan to meet in the beachside parking lot next to the main bathrooms.   This week’s route focuses on our […]

Hello and Happy, Happy Monday, Team!   I hope you had a great weekend and were able to get out and enjoy the fabulous running weather we had!   CONGRATULATIONS to Cindy, Vicky, Liz, Seth, George, & Matt for racing the Strathmore Parks Run, yesterday! I don’t know about you, but I thought it was […]

Happy Friday, folks-   Here’s hoping you’ve had a nice week and are ready for the weekend. GOOD LUCK to everyone running the Strathmore Parks Run on Sunday! I’m sure we will have a hill-of-a-good time!!   Due to Liverpool holding a village-wide lawn sale event this weekend, we will be meeting at Willow Bay […]