Hello and Happy Monday!   Congratulations to all of you who ran the Run For Jeff 5k & 10k on Saturday! It was hot, the course was hilly, and you all crushed it!! Although I shared some photos both in our FB group and on Instagram, there are a bunch of other official race photos […]

Hey, Hey! Welcome to Friday, folks!   Just a quick reminder that due to so many of us running the Run For Jeff event, there is no official group long run scheduled for tomorrow. Our next group session will be on Tuesday, June 30th. Plan to meet in the LMS parking lot off Hickory Street […]

Happy Monday, Team!   I hope you’re enjoying this wonderful Summery weather we’re experiencing on the first full day of Summer! It looks like it will clear up overnight and even warm up a little in time for our workout tomorrow. Plan for a real feel in the low to mid-70’s with the potential for […]

Hellooo HOH! Happy Friday!   Happy Father’s Day to all the dads! Here’s hoping you all have a great weekend and welcome to Mb & Shelly!   We will be meeting at 8:15am tomorrow morning in the LMS Complex parking lot (https://maps.app.goo.gl/qLaDGWajCwo7UHQL8) off of Hickory St., in Liverpool for our long training runs; planning for […]

Hello and Happy Monday!   Who’s loving these slightly cooler temperatures?! They make running feel much easier, that’s for sure!!   Congratulations to Cindy who ran the Nate Race out in Canastota on Saturday!   Tomorrow is our BYOB (Bring Your Own Buddy- or beverage, if you please) Workout Event at 5:45pm at Willow Bay […]

Happy Friday, HOH!   I hope you’ve survived this crazy hot week and have been finding ways to get yourself through it!   GOOD LUCK TO CINDY WHO WILL BE RUNNING THE NATE RACE, TOMORROW!   We will be meeting in the LMS parking lot (Hickory St., Liverpool) tomorrow morning at 8:15 for our long […]

Happy Monday, Team!   Congratulations to everyone who ran Paige’s Butterfly Run on Saturday! The humidity was a bear, but you all did so well in spite of it!   Due to the Workforce Run happening on the Parkway tomorrow (GOOD LUCK to SETH and LESLIE who will be running it with me!) there is […]

Gooood Morning, HOH!   I hope you’ve had a great week!   GOOD LUCK TO THOSE OF YOU RUNNING PAIGE’S BUTTERFLY RUN, TOMORROW!!   Due to so many of us running Paige’s, there is no group long run scheduled. If you aren’t running Paige’s tomorrow but would still like to get your long runs in, […]

Hellooo HOH!   I hope your Monday is going well! I posted this on Strava last week, but I also want to ask you all your thoughts:   Would you rather always have wet socks? -OR- Would you rather always have a rock in your shoe?   If it had to be one or the […]

Hey Hey- Happy Friday!   Who’s ready for the weekend!   We will be meeting in the LMS Complex parking lot at 8:15am tomorrow morning to start our warm-ups before heading out for our long runs. It looks like we may have some fairly decent weather, too! While there may be some wind gusts, the […]