Happy Monday, HOH! I hope you all had a great weekend! Congratulations to everyone who ran the Valley Nature Run on Saturday! We had beautiful weather for the race! We are meeting in the LMS parking lot tomorrow, ready to get started at 5:45pm. This week’s workout is courtesy of Patty! At her […]
Happy Friday, HOH- Good luck and have fun to everyone running the Nature Valley Run tomorrow!! Just a quick reminder that due to the number of us running the Nature Valley Run, there is no official group run scheduled for tomorrow. We will meet again as a group for our workout on […]
Welcome to another week, HOH! Great job to Cindy, Morgan, and Shannon for completing the Mammoth March 20 mile hike in Letchworth on Saturday…. And to everyone who got out there this weekend to run their mileage! Saturday was brutal, it was not easy, but you did it! We are meeting in the […]
How to Handle Running in the Heat & Humidity As the seasons change and we head into warmer, more humid months, many runners begin to notice a distinct shift in how their runs feel. What once felt smooth and steady in the cooler temperatures of winter and spring can suddenly feel like a struggle. This […]
If you’re running longer than 60 minutes, fueling during your run isn’t optional—it’s essential! Whether you’re training for your first half marathon or chasing a new PR, intra-run fueling is not just about staying energized—it’s about maintaining performance, avoiding burnout, and protecting your long-term recovery. It can be the difference between fading in the final miles […]
I joined the HOH training group in November 2024 and am so happy I did. Everyone was very friendly and welcoming, and I knew I made a great decision and look forward to Saturday long runs and Tuesday speed workouts.
I can’t say enough about Coach Kristen. She is supportive and encouraging and provides more than just a training plan. She talks about nutrition and hydration, dressing properly for the conditions and other tidbits that I’ve found extremely helpful. She’s got a wonderful sense of humor, (even when I complain about running hills or a brutal speed workout), and honestly cares about everyone and encourages you to reach deep to accomplish your goals.
