Happy Monday, runners!   Here’s hoping you get a chance to enjoy that bright sunshine🌞 today because it’s going to be cold(er) 🥶 tomorrow!   While it appears that the real feel temperature will be in the mid to high teens tomorrow evening, I have a workout that will keep you nice and toasty, so […]

Hey, hey Runners!   We will meet in the LMS parking lot at 8:30am for our long training run. At last look, it seemed with real feel temp will be in the low 20’s with some wind gusts. While you hydrate and enjoy your carbs (& some proteins, too!), plan for the following mileage this […]

Hello, team!   How about this spring-like weather we’re having?!   With the real feel temps projected to be in the high 30’s with barely a breeze, it looks as if conditions might be near perfect for tomorrow evening’s workout! We are meeting in the LMS Complex parking lot (enter through Hickory St.) at 5:45pm. […]

Happy (almost) Valentine’s Day, HOH!   Roses are red; my toenails are blue. I’d wake up early to go for a run with you….   Let’s meet in the LMS parking lot (off Hickory St.) at 8:30am for our long training run! When I last checked, it appeared that the real feel temperature was going […]

Happy Monday!   How is everyone managing in this cold weather?! It looks like we might warm up a bit this week, and even more so, next!   It looks like the real feel temperature tomorrow evening will be in the mid 20’s with the potential for some mild wind gusts, so let’s plan to […]

Hello and welcome back to Friday!   Here’s hoping you are staying warm and enjoying the sunshine!   Due to the Extreme Cold Warning that has been issued this weekend, we will not be meeting tomorrow morning.   In the event you have access to a treadmill or an indoor track, the mileage initially planned […]

Hello & Happy Groundhog’s Day!   Apparently that wannabe meteorologist of a rodent has predicted another 6 weeks of this oh so pleasant winter weather, but we live in Upstate NY so, it’s no big deal to us! 😂   Thankfully, it looks like tomorrow evening might be a little warmer than it has been […]

Haaaaappy Friday!   I hope you all are staying warm… I have checked a few weather apps and it appears that the real feel tomorrow morning is going to be around 5 degrees (with a slight increase) at the beginning of our run… is it sad that I saw that and instantly thought how warm […]

Hello to another week!   How’s everyone holding up?   It appears that we are again facing some cold weather this week, which is fabulous if you’re a polar bear… not so much if you’re trying to train for a half marathon 😅 When I last checked the weather, the average real feel temperature ranged […]

Happy Monday, Team!   I hope you are enjoying the day!   It looks like we are in for some coooold weather, so I’ll preface this by letting you know that we may cancel tomorrow. If we cancel, I will send official notification via email and in our Facebook group by 4:30 tomorrow afternoon.   […]