Hello and Happy Friday, Friends!   What a week of crazy, wintery weather! I hope you all are staying safe & warm!   I feel like it’s been forever since we’ve run, so let’s change that! At Patty’s request, let’s plan to meet in the parking lot (linked HERE) at the entrance of the Erie […]

Hello and Happy December!   I hope you all had a great weekend!   Pending Mother Nature plays nicely, we will meet at the Liverpool Middle School parking lot (the Hickory Street end) tomorrow at 5:45pm for our workout… plan for an easyish run with a twist 😊   From what I’ve seen online, the […]

Helloooo HOH!   Congratulations to everyone who participated in a Turkey Trot yesterday. I hope you all had a Happy Thanksgiving and are surviving all the snow we’re receiving!!   I have been checking the weather throughout the day, and I think the snow will stop early enough (like 1am-ish) that we should be okay […]

Happy Monday!   We’ll be at the Liverpool Middle School parking lot (HERE! Off the intersection of 7th & Hickory St. in Liverpool) tomorrow at 5:45pm…. Between the holiday 🦃 and so many running various Turkey Trots on Thursday, I promise to take it (relatively) easy on you.   See you tomorrow evening- hydrated, fueled, and with your lights/reflectivity!!   If I […]

Howdy Ho, HOH!   Tomorrow’s weather looks great for a nice easy run so let’s celebrate by meeting at Green Lakes! Since it’s been a hot minute since we’ve run from Green Lakes, we will plan to meet in the beach lot by the bathrooms (second lot at the bottom of the hill- where we […]

Hey, Hey HOH- I hope your Monday is going well.   I will be at the Liverpool Middle School parking lot (HERE! Off the intersection of 7th & Hickory St. in Liverpool) tomorrow at 5:45pm. It appears the temperature will be a balmy mid to high-30s with no precipitation and only a little bit of […]

Happy Monday!   I hope you all had a nice weekend. Congratulations to Vicky for running the Clear Path for Veterans 5k Trail Run, yesterday! Thankfully, the weather held out for you!!   We will be meeting at the LMS Complex parking lot (off of Hickory St.) tomorrow at 5:45pm. You can find the parking […]

Hey, Hay- Happy Friday!   I hope the week has been well for you! Good luck to Vicky who will be running the Clear Path’s Veterans Day 5k Trail Run on Sunday– This is a great race that supports veterans and their families.   This week’s field trip takes us to the Fayetteville/Manlius area for […]

Hello and Welcome to November, HOH!   I hope you all had a Happy Halloween and great weekend!   We will be meeting in the parking lot behind the Salt Museum tomorrow at 5:45pm for our workout. Please note that everyone must wear lights and be easily visible! Although we will likely stay on the […]

Happy Halloween!! 🎃   Wishing you all the Treats and no tricks today and this weekend!   I hope all who participated in Tuesday’s Boos and Cider Mile had as much fun as I did! We will definitely incorporate more fun runs like that into the mix… if you have an idea for a fun […]