It’s Friday, again!   I hope you had a wonderful week and are ready for the weekend!   We will meet in the LMS parking lot (off Hickory St., in Liverpool) tomorrow at 8:30am for our long training runs (which I think the roads should be fairly clear for in the morning). When I last […]

Hello and welcome to another week!   It was a great weekend to get outdoors for some fresh air- I hope you had the opportunity to do so!   Even though Lights on the Lake officially ends this evening (leaving the Parkway runnable, again), I’m concerned that the forecasted gusts of wind will be more […]

Hello and Happy Friday!   Here’s hoping your week has gone well… thankfully, we are just a few hours away from the weekend!   It seems the weather may be on our side (at least for tomorrow morning) so we’re going to take advantage of the hopefully clear roads and shoulders and meet at the […]

Happy Monday, HOH’ers!   I hope you all had a great weekend! Great job to those of you who were able to get out and move this weekend… but if you weren’t, that’s okay too; resting your body is just as important!   The last month and a half has been a wonderful period of […]

Welcome to 2026, team!   I hope your year is starting out well!   We will meet at 8:30am tomorrow morning in the Liverpool Middle School parking lot (HERE! off the intersection of 7th & Hickory St. in Liverpool) for our long training run. When I checked the weather earlier, the real feel temperature was going to […]

Good evening, HOH!   Just a quick reminder that there is no scheduled group workout tomorrow.   As a way to start the New Year off on the right foot, George and his wife Sheena have kindly invited us to their house on Thursday morning for a New Year’s Day bRUNch. We will meet at […]

Happy Friday! I hope you all had a very Merry Christmas!           I’ve watched a few weather reports and (at the time of writing this), it seems that while the snow will have moved out of the area by 7am, tomorrow- the bulk of it will be finished tonight. Provided the reports are fairly correct […]

Happy Monday, friends!   I hope your week is off to a nice start… at least it’s a short one for many of us!   As I had mentioned in Friday’s email, the 12-week training cycle begins this week for the Syracuse Half.  So, while the last 6+ weeks have been a wonderful, much needed […]

Happy Friday!   CHeers to the weekend!   2026 is right around the corner with a whole new year’s bAtch of races on deck. This means we’ll soon begin a new training cycle with intentional workouts and long runs. With the 12-week training cycle for Syracuse Half beginning next week, we have one more week […]

Hello, Hello, Hello!   Who’s ready for a fun tour of the holiday lights around town?!   We will meet in the parking lot next to Freedom of Espresso in Franklin Square (115 Solar Street, Syracuse, NY) at 5:45pm before heading out on our fun little run. Although we will be on sidewalks, everyone must […]