TGIF HOH!   Cheers to the weekend, my friends! I hope you had a great week!   Shoutout to John and Katherine who are running their favorite 5k tomorrow, Pumpkins in the Park out in Rochester! We hope you have so much fun!! And, GOOOOOOD LUCK to Cindy who is running the Marine Corps Marathon […]

  Welcome to another Monday, friends!   I hope you all recovered from the weekend! Especially George who celebrated his birthday (which is today), John & Katherine who ran Loop the Lake 5k and the half (John, not Katherine lol), and Vicky and Tony who ran the Eastwood 5-Miler, yesterday! Great job everyone!   We […]

Holy Crazy Day, HOH!   I hope your Friday has been less chaotic than mine!   We got some cheerleading to do, friends! GOOD LUCK to John and Katherine who will be running the Loop the Lake 5k tomorrow, and to John who will also run the Half Marathon on Sunday! Also, GOOD LUCK to […]

Happy rainy Monday, friends!   I hope you enjoyed the weekend and its beautiful weather!   Pull out your lights & reflective gear and get them ready because we will be meeting in the parking lot by the Salt Museum tomorrow evening at 5:45pm for our workout. You can find tomorrow’s workout below along with […]

Hey, hey HOH! Welcome to another week!   Here’s hoping you had a nice weekend! Congratulations to Vicky for crushing the Inner Harbor 5k, yesterday!   We will be meeting at American High (800 4th St., Liverpool) tomorrow evening at 5:45pm for our workout. As you know, we typically meet at the Hickory St. side […]

TGIF HOH and for those who celebrate ( & you should!), Happy The Life of a Showgirl Day!   Hopefully your day is going well, and you are ready for more summery weather over the next few days.   We will be meeting at Willow Bay at 8am tomorrow for a few easy miles on […]

Hello, Hello, Hello!! Happy Monday, HOH!   I hope you all had a great weekend! In case you didn’t see it on our Facebook page, we have a newly minted Marathoner amongst us! Congratulations to Liz who secretly joined me at the Parallel of Latitude 8-Hour Endurance Run on Saturday. She not only ran her […]

Hip, Hip Hooooray- it’s Friday!!   I hope you all had a nice week and are ready for a beautiful weekend!   Just a reminder that there is no official group run tomorrow, as I’ll be in Dryden participating in the Parallel of Latitude 8-Hour Endurance Run! Weather should be pretty nice, so if anyone’s […]

Haaaapy Monday & Happy First Day of Fall!!   I hope you all had a fantastic weekend and are ready for another week!   NoBo starts back up tomorrow and will be meeting at the playground, so we will meet in front of the Visitor’s Center (parking lot side building, instead of playground side), ready […]

Happy Friday HOH!!   I hope your week has been fantastic and to those of you traveling this weekend have safe, fun trips! Remember your favorite coach (that’s me, for the purpose of this email, I am your favorite coach!) collects magnets 😊 Also, GOOD LUCK to Vicky who will be running the Riot Run […]