Happy Monday, Team!   I hope you all had a wonderful weekend!   Just a quick reminder that there’s no official group workout tomorrow (9/16)– so enjoy the evening… maybe go for an easy jog.   LOOKING AHEAD:   Saturday (9/20): Meet in the playground at 8am, planning for the following mileage:   Low-end Base […]

Hello Team! I hope your Friday is going well!   Since most of you have already completed your goal races or have other obligations, it looks like we will have a pretty small group for tomorrow’s run. For the couple of us planning to be there, we will meet in the parking lot behind the […]

Hello and Happy Monday!   Congratulations to John, Patty, Cindy, Shannon, and Liz on running the Sackets Harbor Half Marathon yesterday! We had excellent weather for a race, and everyone did an amazing job getting across the finish line! Also, a huge shoutout to Vicky who came up to cheer us on and man our […]

Happy Labor Day!   I hope you had a nice weekend and have been able to enjoy the last bits of summer as we come to its unofficial end. Hopefully, we’re able to squeeze out a few more days of nice weather. If you are heading back to school this week, I hope you have […]

Hellooo and Happy Friday!   Here’s hoping y’all had a great week and are ready for the long weekend!   We will be meeting at the playground entrance of the Parkway tomorrow at 8am for our training runs (maaan it feels like a long time since I’ve said this!). You can plan for the following […]

Hi! Hi! Hi!   Welcome to a new week! I hope you had a nice weekend- Congratulations to those of you who raced in Oswego on Saturday.   We will meet at the playground entrance of the Parkway tomorrow, ready to get started at 5:45pm. Hopefully we continue to have “cooler” weather for our workout! […]

Happy Friday, HOH!   I hope you had a great week. Good luck to those of you running Rachael’s Warrior Run in Oswego, tomorrow!   Just a quick reminder that we are NOT officially meeting as a group tomorrow. Even though we are not meeting as a group, you should still get your training runs […]

Hello and Happy Monday!   I hope everyone had an enjoyable weekend. Congratulations to everyone who ran the Valley Nature Run on Saturday. Even though it was hot and muggy, everyone did a fantastic job! The course is a  4.5ish mile mixture of road and trails that ventures around Webster Pond in the Valley… we’ll […]

Hello, HOH!   I hope your Friday is going well!   Just a quick reminder that we are NOT officially meeting as a group tomorrow as I will be running the Valley Nature Run, along with Vicky (and I think Tony and Cindy might be there, too?) Even though we are not meeting as a […]

Hey, hey- Happy Monday!   I hope you had a fantastic weekend, and the start of your week is going well!   It looks like we are in for another week of hot weather, so please make sure you are hydrating and taking care of yourself! Despite the warmer temperatures, we are meeting at the […]