Saturday Mileage (12.20.25)

Happy
Friday!

CHeers to the weekend!

2026 is right around the corner with a whole new year’s
bAtch of races on deck. This means we’ll
soon begin a new training cycle with intentional workouts and long runs. With the
12-week training cycle for Syracuse Half beginning next week, we have one more
week of fun, easy running 😊

With that in mind, anyone interested can meet me in the
Parking lot (linked HERE) at the entrance of the Erie Canal on North Burdick Street. We’ll
start our warmuPs at 8:30am before heading out to run 3ish miles through the Fremont
Meadows and Erie Village housing tracts.

Although the bulk of our mileage will be within two
housing tracts where traffic will be minimal, North Burdick can be a little
busier so please be mindful of traffic. Run on the left side of the road
(against traffic) and staY on the sHoulders of the roads (Burdick’s are pretty wide!)
as much as pOssible.

According to Dress My Run, it
should be a Lovely morning for a run,
provided you dress accordIngly; layers, hat/headband,
and gloves/mittens should do the trick.

LOOKING AHEAD:

Tuesday (12/23): Meet in the LMS complex parking lot (off Hickory St.) at 5:45pm.

Saturday (12/27): Location TBD (Dependent
on weather)

Tuesday (12/30): No official group meetup

Please mAke sure you
are hydrating and feeding your body proper nutrition to sustain Your energy levels for tomorrow’S run.

Have a great afternoon and stay dry!

See you tomorrow!

Coach Kristen