Happy Friday, team!   I hope you’re well and ready for the weekend! Please remember that we are NOT officially meeting as a group tomorrow, as I will be participating in Mammoth March with Cindy and Shannon. Provided the air quality is at a safe level, you should still get out for your training runs […]

Hello and Happy Monday!   How was your weekend?! Did you take some time to move and relax a little?!   We are meeting at the playground entrance of the Parkway tomorrow, ready to get started at 5:45pm. It appears that the real feel temperature will be just below 90 degrees at the start of […]

Happy Friday, HOH and Happy first day of August!   Cheers to the weekend! Take a nice big sip of your water and celebrate making it through another week!   We will be meeting at the playground entrance of the Parkway at 8am for our longer training runs, planning for the following distances:   Low-end […]

Hey, hey, it’s Monday!   Hope your week is off to a great start! It looks like we’re in for another warm one, so please make sure you are hydrating.   We are going to meet at the playground entrance of the Parkway, ready to get started at 5:45pm. It looks like the real feel […]

Hello & Happy Friday!   I hope your week has been a good one! Good luck to John and Katherine, running the Chocolate Challenge… along with anyone who may be running races this weekend! Enjoy every step!   We will be meeting at the playground entrance of the Parkway tomorrow at 8am for our longer […]

Hello and Happy Monday to you!   Here’s hoping you all had a great weekend, your week is off to a good start, and that sip of water you’re about to take tastes amazingly refreshing!   We are going to meet at the playground entrance of the Parkway, ready to get started at 5:45pm! From […]

Hey, Hey, happy Friday!   Take a swig of your water and cheers to another week ending and the beginning of a beautiful weekend!   Before we get to our regularly scheduled email, I have a quick question for you! I am constantly hounding you about staying hydrated, but do you know how much water […]

Happy Monday HOH’ers!!   It’s warm out there, take a sip of your water.   Hopefully you had a great weekend and have been able to stay cool! Despite the heat and humidity, HOH had one heck of a weekend! Along with Matt and I participating in the Delta Lakes Triathlon Relay on Saturday, where […]

Hello and Happy 7-11 Day to all who participate!   Just a quick reminder that we will not be meeting as a group tomorrow as I will be participating in the running segment of the Delta Lake Triathlon Relay.   On that note- let’s send out some GOOD LUCK & FUN VIBES to some of […]

Hello! I hope your Monday is treating you well. I also hope you are staying cool and enjoying a tall, refreshing glass of water!   We will be meeting at the playground entrance of the Parkway tomorrow at 5:45pm for our workout. Although it’s going to be toasty, it should not be as hot as […]