Happy 4th of July, everyone!   I hope you are all enjoying the day. Please make sure you’re hydrating… especially if you are partaking in adult beverages 😁 We will meet at the playground entrance of the Parkway tomorrow at 8am for our long training runs, planning for the following distances:   MCM: 12 miles […]

Happy Monday, kids!   Take a nice long sip of your water💦   I hope you all had a fantastic weekend and are ready for another week!   We will plan to meet at the playground entrance of the Parkway tomorrow at 5:45pm for our workout. It appears that it will not be as hot […]

Hey, Hey, Hooray  for Friday!   How has your week been? Are you ready for the weekend?!   We are going to meet tomorrow morning at Willow Bay, ready to get the party started at 8am!   It may rain… it may not… who knows?! It will be humid and probably uncomfortable, so plan to […]

Holy Hot Monday, Batman!   I hope you had a great weekend and stayed cool!   It is going to continue to be hot, steamy, and uncomfortable so please continue to stay hydrated! We will plan to meet at the Playground entrance of the Parkway tomorrow at 5:45pm for our workout.   Given the real […]

Hello and Happy, Happy Friday!   I hope you all had a great week and are ready for the weekend!   We will be meeting at Willow Bay tomorrow morning, ready to begin our warmups at 8am. Please note that this is a change in location!   It is going to be humid, with a […]

How to Handle Running in the Heat & Humidity As the seasons change and we head into warmer, more humid months, many runners begin to notice a distinct shift in how their runs feel. What once felt smooth and steady in the cooler temperatures of winter and spring can suddenly feel like a struggle. This […]

Happy Monday and Happy Birthday, Dan! I hope you have a wonderful day!   Congratulations to everyone who ran the Run for Jeff! It looked like a great morning for a race- you all did awesome!!   We will again plan to meet at Willow Bay (3858 Long Branch Rd, Liverpool, NY 13090) tomorrow at […]

Happy Friday and Happy Father’s Day weekend to all you dads!   Just a quick reminder that due to so many of us running the Run for Jeff tomorrow, we will not officially meet at a group for our usual Saturday training runs.   Congratulations to Tim, Shannon, Morgan, and Matt for running the Workforce […]

Hello! I hope you all had a great weekend!   Congratulations to Courtney, George, John, Kim, and Matt who ran the Old Port Shipyard Half Marathon this weekend! The second half of the course was pretty tough with nearly a mile-long hill at mile 10, but you handled it like champs! Congratulations to Dan, Cindy, […]

Happy Monday, friends!   I hope you all had a great weekend and are ready for another week!   Thank you to those of you who were able to join me Saturday morning for our post-run discussion on nutrition and fueling. Whether it was new information or a refresh of things you already knew, I […]