If you’re running longer than 60 minutes, fueling during your run isn’t optional—it’s essential! Whether you’re training for your first half marathon or chasing a new PR, intra-run fueling is not just about staying energized—it’s about maintaining performance, avoiding burnout, and protecting your long-term recovery. It can be the difference between fading in the final miles […]

Hellooo to Friday!!   I hope you all had a great week! We will be meeting at the playground entrance of the Parkway tomorrow, ready to begin our warmups at 8am. We are planning for the following distances:   4-5 miles: base building/maintenance/Buffalo Half 6 miles: Shipyard Half *If you need/want alternate mileage, please let […]

Howdy! Happy Memorial Day!   I hope you are all enjoying today’s weather! CONGRATULATIONS to Kate who set the Buffalo Half Marathon course on fire yesterday, finishing in 2:01!! Kate, we are excited to hear about your race!! And, CONGRATULATIONS to Dan who ran the Veteran’s Memorial Day 5k in Camillus this morning; finishing with […]

Happy Friday, friends!   Cheers to another week done, and a long weekend ahead of us! What better way to kick off a long weekend than with a Saturday morning training run?! Before we get to that, let’s take a moment to send some GOOD LUCK and GOOD VIBES to Dan who will be running […]

Happy Monday!   I hope you all had a great weekend. Congratulations to Cindy and Dan for crushing their races on Saturday! You both did amazing jobs!   We are planning to meet at the Parkway tomorrow, ready to begin our workout at 5:45pm.   Please make note that road construction on Rte. 370 (2nd […]

Happy, Happy Friday, Friends!   How are we all doing after Tuesday’s workout? I hope you’ve all recovered and are ready for the weekend! Let’s start by sending some GOOOD LUCK tomorrow to Cindy who will be running the Sand to Serengeti and to Dan who will be running the Cpl. Kyle Schneider Honor & […]

Hellooo and Happy Monday!!   I hope you had a great weekend and were able to enjoy the beautiful weather, and I hope all you mommas and those of you momma-adjacent had a nice day, yesterday. It was a lovely day to honor the moms and the memories of the moms in our lives.   […]

Happy Friday!!   Here’s hoping you all had a great week! Happy Birthday, Natalie and Happy Mother’s Day weekend to all the mommas and to those who momma!   Even though I have to work SU’s convocation and am unable to meet tomorrow, you all should still plan to get your runs in, planning for […]

Happy Monday!!   I hope you all had a great weekend! If you raced, I hope you are hydrating, moving around a little, and enjoying your total badassery! Congratulations to all of you- you really did an amazing job yesterday!! I hope you are all proud of yourselves, because I am proud of you and […]

Hey, Hey, it’s Friday!!   It’s a big race weekend for many of us, so let’s send out some good vibes! GOOD LUCK TO DAN, who will be running the Independence Blue Cross Broad Street (10-mile) Run in Philly on Sunday!! And GOOD LUCK to Katherine, Liz, Cindy, Vicky, Seth, & Matt who will be […]