Happy Monday, team,   I hope your week is off to a great start!   We will be meeting at the playground entrance of the Parkway tomorrow, ready to start our workout at 5:45pm. I hope you didn’t put your winter running clothes away yet because unfortunately, it looks like we should expect some cold, […]

Hey, Hey, it’s Friiiiday!!   I hope you have all enjoyed your week and have recovered from Tuesday’s workout… which by the way, you all really did do a great job! Running those hills on repeat is no joke!   We are going to meet at the playground entrance of the Parkway tomorrow for our training runs, ready […]

Meet Our Athletes Please say hello to one of our awesome athletes, Patty McElroy! With her kind heart and genuine concern for those around her, Patty is the mom of our group. She is always quick to greet newcomers- making them feel welcomed, and the first to check on her fellow teammates- making sure they’re […]

Hello, Team!   I hope you all had a fantastic weekend!   WE WILL NOT BE MEETING AT THE PARKWAY FOR OUR WORKOUT THIS WEEK! Instead, we will be meeting at American High (800 4th St., Liverpool) tomorrow at 5:45pm for our workout. We typically meet at the Hickory St. side of the parking lot. […]

Happy, Happy Friday y’all!   I hope your week has gone well and are ready for the weekend!!   We will meet at the playground entrance of the Parkway tomorrow for our training runs, ready to get started at 8am! According to the weather reports (and Dress My Run), it appears that the real feel temperature will be in […]

Meet Our Athletes Introducing another one of our athletes, John Michael! With a deep appreciation for the balance between challenge and reward running offers, John finds he’s motivated by the challenge of pushing his limits and the sense of accomplishment when crossing the finish line; proving to himself that he can do hard things and […]

Happy Monday, HOH!!   I hope you all had a great weekend! Congratulations to everyone who ran the Syracuse Half, yesterday! You all trained hard this winter, and it showed on the course. Shoutout to Diana and Vicky for PR’ing their half marathon time by 10+ minutes and to Cindy and Liz who ran super strong races! You all […]

Good morning, everyone! I hope your day is starting well, and those of you who raced yesterday are feeling good! I wanted to double check to see if anyone else wanted to order shirts. If so, there’s still time!   Please fill out this Google Form: https://forms.gle/4nAkqdRzUtYmv4vw8 by Wednesday (3/26) and I’ll place the order on Thursday […]

Happy Friday, everyone and to those of you running Syracuse Half, Happy Race Weekend! Good luck to Diana, Cindy, Vicky, and Liz who will be running the Syracuse Half with me on Sunday. For anyone interested in coming out and cheering your teammates on, the race kicks off at 7:53am from the Oncenter. Friendly faces and […]

 Meet Our Athletes  Let’s take a moment to meet another one of our amazing athletes Diana Acebedo! Although she will tell you that she doesn’t love it, Diana still shows up and puts her all into every run; making it look easy as she floats across mile to mile. She is the perfect example of someone […]