Hello and Happy, Happy Monday, Team!   I hope you had a great weekend and were able to get out and enjoy the fabulous running weather we had!   CONGRATULATIONS to Cindy, Vicky, Liz, Seth, George, & Matt for racing the Strathmore Parks Run, yesterday! I don’t know about you, but I thought it was […]

Happy Friday, folks-   Here’s hoping you’ve had a nice week and are ready for the weekend. GOOD LUCK to everyone running the Strathmore Parks Run on Sunday! I’m sure we will have a hill-of-a-good time!!   Due to Liverpool holding a village-wide lawn sale event this weekend, we will be meeting at Willow Bay […]

Happy Monday!   I hope you all are having a wonderful Labor Day weekend!   Congratulations to Vicky, Liz, and Shannon on their amazing finishes at the Sackets Harbor Half Marathon yesterday! We couldn’t have asked for better weather- definitely the best we’ve had during that race to date!   We will meet in the […]

Good morning! Good morning! Good morning!   I hope your day is starting well!   Just a quick reminder that because many of us are heading to Sackets for the half marathon on Sunday, there is no group run scheduled for tomorrow.   And with that, GOOD LUCK TO VICKY, LIZ, & SHANNON who will […]

Happy Monday, team!   I hope you had a wonderful weekend! Please plan to meet in the LMS parking lot tomorrow, ready to get things started at 5:45pm!   In honor of Vicky running Sackets Harbor Half (and most of us marathoners using it as a training run) on Sunday, this week’s workout will be […]

Happy Friday!   We are so close to the weekend, and what better way to start your weekend than with a little run?! We are meeting in the LMS parking lot at 8am tomorrow for our long training runs. When I last looked, the real feel temperature appeared to be in the mid-60s at the […]

Welcome to Monday, kids!   I hope you all had a nice weekend and are ready for another week! We are meeting in the LMS parking lot tomorrow, ready to get started at 5:45pm.   It looks like we may have some great weather, so along with being hydrated, please show up with hydration to […]

Welcome to Friday, team!   I hope you had a great week and an even better weekend! Good luck to those of you running the 5k up in Oswego tomorrow! Those of us running our long training runs will meet in the LMS parking lot at 8:00am. The real feel will start out in the […]

Happy Monday, HOH!   I hope you all had a great weekend! Congratulations to everyone who ran the Valley Nature Run on Saturday! We had beautiful weather for the race!   We are meeting in the LMS parking lot tomorrow, ready to get started at 5:45pm. This week’s workout is courtesy of Patty! At her […]

Happy Friday, HOH-   Good luck and have fun to everyone running the Nature Valley Run tomorrow!!   Just a quick reminder that due to the number of us running the Nature Valley Run, there is no official group run scheduled for tomorrow.   We will meet again as a group for our workout on […]