{Workouts] Saturday Mileage (7.26.25)
Hello
& Happy Friday!
I hope your week has been a good one! Good luck to John and Katherine, running the
Chocolate Challenge… along with anyone who may be running races this weekend!
Enjoy every step!
We will be meeting at the playground entrance of the Parkway tomorrow at 8am for our longer training
runs, planning for the following distances:
Base
Building/Maintenance: 3ish miles
Sackets
Harbor Half: 10-11 miles
MCM: 15
miles
You can find links to maps along with turn-by-turn directions
below for a 3ish and 11 mile route. If you are
unable to open the links, please let me know and I will find an alternate way
to get them to you.
The 11 mile route piggybacks off the 3ish mile route. There
is also an easy return indicated in the route for anyone wanting 5 or 6 miles.
If you would like that mapped out, please let me know and I will get that for
you. Additional mileage can be added on by additional loops in the Village or
adding an out and back on the Parkway.
HOH 5k Route
(7.26.25):
https://www.mapmyrun.com/routes/view/6598383600/
https://connect.garmin.com/modern/course/383594238
Playground to Sycamore
(R) Sycamore to 3rd
(L) 3rd to Hickory
(R) Hickory to 7th (R) 7th to Oswego (R) Oswego to 5th (R)
5th to Balsam
(L) Balsam to 1st
(R) 1st to Birch, down to Parkway
Parkway back to playground
HOH 11 Mile
Route (7.26.25):
https://www.mapmyrun.com/routes/view/6598412558/
https://connect.garmin.com/modern/course/383594597
Complete 5k route
From playground, follow parking lot in front of
Visitor’s Center to Willow St.
Willow into Lake Dr, follow to far side of Salt Museum parking lot
Parking lot to Parkway
Parkway to Tulip
(R) Tulip (cross 2nd & Oswego) to Tamarack (R) Tamarack to 4th
(R) 4th merging into Cypress
Cypress to Hazel
(L) Hazel to Tamarack
(R) Tamarack to 6th to Tulip (R)
Tulip to 7th **
**(L) on Tulip back to the Parkway
will give you 6 miles
(R) 7th to Memphis (R)
Memphis to Tamarack
(L) Tamarack to 4th
(R) 4th (cross Tulip) to Alder (R) Alder to Sargent (R)
Sargent to Tulip (R) Tulip to 6th (R) 6th (cross
Oswego) to the sneaky street (if you miss the sneaky street go to Balsam)
(L) Sneaky street (or Balsam) to 5th
(R) 5th to Birch (R) Birch to 7th (R)
7th to Oswego
(L) Oswego to Meyers
(L) Meyers (cross 370/Cold Springs/2nd) to Sun Harbor
Follow Sun Harbor as it merges into Yager to Meyers
(R) Meyers to 370/Cold Springs/2nd (R) 370/Cold
Springs/2nd to LMS Complex
Through LMS Complex to Hickory
(R) Hickory to 6th
(L) 6th to Balsam
(R) Balsam to 1st (R) 1st to Birch down to Parkway
Parkway towards playground
Stay left at the fork onto Restoration Way
Behind playground to finish loop
Things to Keep in Mind:
v As
always, please be mindful of traffic while out in the Village- using the
sidewalks on busier roads and running against traffic when not on sidewalks.
v Please
carry your phone with you in case an emergency arises.
v I will
try to put a jug of water out on the course (somewhere near Bass and Balsam).
Just in case I don’t get out early enough, please plan to carry enough water and nutrition to sustain more than
your entire run.
v Remember
to stay at an easy, conversational
pace. These runs are meant to help train your aerobic system allowing
your body to run with a sufficient amount of oxygen for your muscles to produce
the energy needed to perform its best. This in turn builds your endurance
(allowing you to run for longer periods of time) more efficiently.
LOOKING AHEAD:
Tuesday (7/29): Meet at the Playground entrance of
OLP, ready to get started at 5:45pm.
Saturday Long Run (8/2): time/location TBD (I will
notify you by Tuesday) for the following mileage:
Sackets
Half: 12 miles
MCM: 17
miles
*I can provide a bailout option within
the route for those of you looking for less mileage.
Please make sure you are hydrating and feeding your
body the appropriate nutrition to sustain your activity and energy levels
during your run.
Have a great afternoon and I cannot wait to see you in the
morning!
Coach Kristen
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