Saturday Miles (11.8.25)

Hey,
Hay- Happy Friday!

I hope the week has been well for you! Good luck to Vicky who will
be running the Clear Path’s Veterans Day 5k Trail Run on Sunday–
This is a great race that supports veterans and their families.

This week’s field trip takes us to the
Fayetteville/Manlius area for an easy 3 mile run. Plan to meet in the parking
lot (linked HERE) at
the entrance of the Erie Canal on North Burdick Street. We’ll start
our warmups at 8am before heading out for our run.

While I don’t think there’s (much) rain forecasted
during our run, there may be a breeze. Plan ahead and pack mittens, a hat/ear
warmer, and maybe a buff to help keep you warm while we acclimate to these
cooler (perfect for running in) temperatures.

You can find two links to the route map along with
turn-by-turn directions below.

3
Mile Route (11.8.25):

https://www.mapmyrun.com/routes/view/6648569634/

https://connect.garmin.com/modern/course/416225682

Begin at the Canal turn left on North Burdick St.

Follow North Burdick St. to Magic Way (to enter housing
tract)

Left onto Magic Way to Spring Mountain Dr.

Left onto Spring Mountain Dr. to Snowball Run

Right onto Snowball Run, follow as it loops back into
Spring Mountain Dr. to Magic Way

Left on Magic Way (exiting housing tract) to North
Burdick St.

Left on North Burdick St. to Summerhaven Dr. N (to
enter housing tract)

Left on Summerhaven Dr. N- follow as it loops through
housing development (will merge into Summerhaven Dr. S) back to North Burdick
St.

Left on North Burdick St. back to Canal entrance

Although the bulk of our mileage will be within two
housing tracts where traffic will be minimal, North Burdick can be a little
busier so please be mindful of traffic. Run on the left side of the road
(against traffic) and stay on the shoulders of the roads (Burdick’s are pretty
wide!) as much as possible.

LOOKING AHEAD:

Tuesday (11/11): Meet in the LMS
complex parking lot (off Hickory St.) at 5:45pm

Saturday (11/15): Location: TBD at 8am

Please remember to hydrate and feed your body
appropriate amounts of nutrients (carbs, proteins, some fats) throughout today
in preparation of tomorrow’s run.

Have a fantabulous day, and don’t get blown away by the
wind!

See you tomorrow morning at the Canal on North Burdick
Street!

Coach Kristen