Welcome to Monday, kids! I hope you all had a nice weekend and are ready for another week! We are meeting in the LMS parking lot tomorrow, ready to get started at 5:45pm. It looks like we may have some great weather, so along with being hydrated, please show up with hydration to […]
Welcome to Friday, team! I hope you had a great week and an even better weekend! Good luck to those of you running the 5k up in Oswego tomorrow! Those of us running our long training runs will meet in the LMS parking lot at 8:00am. The real feel will start out in the […]
Happy Monday, HOH! I hope you all had a great weekend! Congratulations to everyone who ran the Valley Nature Run on Saturday! We had beautiful weather for the race! We are meeting in the LMS parking lot tomorrow, ready to get started at 5:45pm. This week’s workout is courtesy of Patty! At her […]
Happy Friday, HOH- Good luck and have fun to everyone running the Nature Valley Run tomorrow!! Just a quick reminder that due to the number of us running the Nature Valley Run, there is no official group run scheduled for tomorrow. We will meet again as a group for our workout on […]
Welcome to another week, HOH! Great job to Cindy, Morgan, and Shannon for completing the Mammoth March 20 mile hike in Letchworth on Saturday…. And to everyone who got out there this weekend to run their mileage! Saturday was brutal, it was not easy, but you did it! We are meeting in the […]
Hellooo HOH! I hope you had a great week! Good luck to Cindy, Morgan, and Shannon who will be participating in this weekend’s Mammoth March out at Letchworth! Stay safe and have the best time!! Those of us running on Saturday will meet in the LMS parking lot at 8:00am for our long […]
Happy Monday! I hope you all had a great weekend! Congratulations to Vicky, Cindy, and Shannon for their great runs at the 174th Attack Wing Runway 5k on Saturday! We are meeting in the LMS parking lot tomorrow, ready to get our workout at 5:45pm. At last look, it appears that the real […]
Hello & Happy Monday, team! Here’s hoping your week is starting out well! We are meeting in the LMS parking lot tomorrow at 5:45pm for our workout. Although it looks like we are in for some rain; unless it is storming (w/thunder or lightning), we will still meet for the workout. I monitor the […]
