HOH Weekend LTRs (9.26.26)
Happy Friday, friends!
Here’s hoping you all had another
great week and are ready for the weekend! Shout out
to our marathoners in training as this is their LAST LONG RUN
OF THEIR TRAINING CYCLE!! You guys made it!!
This week, we will plan to meet in the
LMS parking lot at 8am for
our long training run. (Marathoners, we will meet at 7am to get a head start on
our long runs before looping back to pick everyone else up for their runs).
I have created a 5.5-mile route with a
3.5-mile bailout option, which piggybacks off the 10-mile route that the marathoners
will be running. Both routes are linked below with turn-by-turn directions.
HOH 5.5 Mile Route (w/3.5ish mile bailout):
https://www.mapmyrun.com/routes/view/6781364379/
Parking lot down bus route to Hickory –
(L) on Hickory to 6th
(R) on 6th to Oswego – (L)
on Oswego to Meyers – (L) on Meyers, cross 370 to Tempo
(R) on Tempo to Walters – (L) on
Walters as it loops to Harding
(L) on Harding, cross 370 to Tyler – (R)
on Tyler to Roosevelt
(R) on Roosevelt, cross 370 to Walters
– (L) on Walters to Tempo
(L) on Tempo to Meyers – (R) on Meyers
to Sun Harbor
(L) on Sun Harbor as it loops back up
to 370 – (R) on 370 to Outlook
(L) on Outlook to 4th (~3.5 mile bailout option)– (R) on 4th
to Hickory – (R) on Hickory to 3rd
(L) on 3rd to Sycamore – (R)
on Sycamore to 1st – (L) on 1st to Tulip
(L) on Tulip, cross 2nd to
Tamarack – (R) on Tamarack to 6th
(L) on 6th, cross Tulip
& Oswego to Hickory – (R) on Hickory to parking lot
HOH 10-Mile Route:
https://www.mapmyrun.com/routes/view/6781361767/
https://connect.garmin.com/app/course/518394196
Parking lot cross Hickory to 7th
to Birch
(R) on Birch to Parkway –(R) on
Parkway to Willow Bay loop back to Birch
(L) on Birch to 7th – (L)
on 7th, cross Hickory to Parking lot (~4.5
miles)
Parking lot down bus route to Hickory –
(L) on Hickory to 6th
(R) on 6th to Oswego – (L)
on Oswego to Meyers – (L) on Meyers, cross 370 to Tempo
(R) on Tempo to Walters – (L) on
Walters as it loops to Harding
(L) on Harding, cross 370 to Tyler – (R)
on Tyler to Roosevelt
(R) on Roosevelt, cross 370 to Walters
– (L) on Walters to Tempo
(L) on Tempo to Meyers – (R) on Meyers
to Sun Harbor
(L) on Sun Harbor as it loops back up
to 370 – (R) on 370 to Outlook
(L) on Outlook to 4th – (R)
on 4th to Hickory – (R) on Hickory to 3rd
(L) on 3rd to Sycamore – (R)
on Sycamore to 1st – (L) on 1st to Tulip
(L) on Tulip, cross 2nd to
Tamarack – (R) on Tamarack to 6th
(L) on 6th, cross Tulip
& Oswego to Hickory – (R) on Hickory to parking lot
Marathoners, this is your last long run before the race which means it is also your last long run to practice your race-day nutrition
and hydration; although we are looping back to the parking lot halfway
through our run, you should plan to carry
everything you need from start to finish!
Although we finally have that cooler,
fall weather, keep in mind that you still lose
valuable electrolytes through sweat, so please make sure you stay hydrated before, during,
and after your run!
Team
Shirts!
For those of
you who ordered shirts and have not picked them up, yet- I have them in my car.
If you have not already paid for them, they are $20
each (payable in cash or Venmo). Payment
is due when you pick them up.
LOOKING AHEAD:
Tuesday (9/29):
Meet in the parking
lot (HERE) across the street
from Meiers Creek/Finger Lakes Running in the Inner
Harbor at 5:45pm. We
will run our marathoners’ taper workout before heading into Meiers Creek to celebrate everyone’s hard work this summer and send our marathoners off to Wineglass!
Saturday (10/3): There is NO GROUP RUN SCHEDULED. The marathoners will
be marathoning this weekend, and some of you will be running the Inner Harbor
5k (Please take photos!)
Please make sure you are hydrating and
taking in the appropriate ratios of carbs to proteins to healthy fats today
that will help your body sustain its energy levels for tomorrow’s run.
I hope you have a wonderful afternoon
and cannot wait to see you tomorrow!
Run Safe. Run Smart. Run Strong.
Coach Kristen
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