HOH Cinco de Mile Celebration (5.5.26) 🌵🌮🪇

Helloooo
Team!

CONGRATULATIONS to all our
athletes for CRUSHING MOUNTAIN GOAT!!
We had beautiful weather for the race, and you all were so amazing!! Also, THANK YOU to
Patty and
Liz who
came out as the BEST CHEER SQUAD! As
part of race day swag, everyone who ran has access to free race day photo downloads,
so enjoy those photos!

We will meet in the LMS Complex parking
lot (off Hickory) at 5:45pm tomorrow. In honor of everyone’s hard work, I
think it’s time we have some fun, so come prepared for a Cinco de Mile Celebration, aka a taco mile! I
will supply the basic taco fixings (meat, lettuce, sauce, cheese, & soft shells),
you supply any beverages of your choice. Ignore the potential rain and come have
fun!

LOOKING AHEAD:

Saturday (5/9):
NO OFFICIAL GROUP LTR (I have to work Convocation)

Tuesday (5/12): Meet at LMS
at 5:45pm for workout

Saturday (5/16): NO OFFICIAL GROUP LTR (I will be in Denver!)

Tuesday (5/19): Meet at LMS
at 5:45pm for our workout

I WILL BE OUT OF TOWN FROM TUESDAY MAY 12 THROUGH MONDAY
MAY 18.

While away, Vicky
will run the workout on May 12. On Saturday May 16, you should plan for an
easy, conversational 3-5 miles.

Although tomorrow is a fun run, and it
will likely be a rainy one, you should continue to hydrate and feed your body
the appropriate amounts of healthy nutrients to fuel your body for both exercise and
everyday activities. Remember that your body is only as good to you as you are
to it….

Have a great evening and I cannot wait
to see you all tomorrow for Cinco de Mile!!

Coach Kristen

https://headoverheelstraining.com/