Happy Monday!   I hope you all had a great weekend. Congratulations to Cindy and Dan for crushing their races on Saturday! You both did amazing jobs!   We are planning to meet at the Parkway tomorrow, ready to begin our workout at 5:45pm.   Please make note that road construction on Rte. 370 (2nd […]

Happy, Happy Friday, Friends!   How are we all doing after Tuesday’s workout? I hope you’ve all recovered and are ready for the weekend! Let’s start by sending some GOOOD LUCK tomorrow to Cindy who will be running the Sand to Serengeti and to Dan who will be running the Cpl. Kyle Schneider Honor & […]

Hellooo and Happy Monday!!   I hope you had a great weekend and were able to enjoy the beautiful weather, and I hope all you mommas and those of you momma-adjacent had a nice day, yesterday. It was a lovely day to honor the moms and the memories of the moms in our lives.   […]

Happy Friday!!   Here’s hoping you all had a great week! Happy Birthday, Natalie and Happy Mother’s Day weekend to all the mommas and to those who momma!   Even though I have to work SU’s convocation and am unable to meet tomorrow, you all should still plan to get your runs in, planning for […]

Happy Monday!!   I hope you all had a great weekend! If you raced, I hope you are hydrating, moving around a little, and enjoying your total badassery! Congratulations to all of you- you really did an amazing job yesterday!! I hope you are all proud of yourselves, because I am proud of you and […]

Hey, Hey, it’s Friday!!   It’s a big race weekend for many of us, so let’s send out some good vibes! GOOD LUCK TO DAN, who will be running the Independence Blue Cross Broad Street (10-mile) Run in Philly on Sunday!! And GOOD LUCK to Katherine, Liz, Cindy, Vicky, Seth, & Matt who will be […]

Hey everyone!   I hope you had a great weekend! Congratulations to those who ran races this weekend!   We will be meeting at the playground entrance of the Parkway tomorrow, ready to begin the workout at 5:45pm. With the warmer weather finally making an appearance, it is likely the Parkway (and the parking lots) […]

Hello, Happy Friday!!   I am so sorry for emailing so late… It's been quite the day. Good Luck to Dave at Seneca 7 on Sunday! I hope you have a blast, and that the weather cooperates, this year! If you’re running a different race this weekend (perhaps Step-up for Kids?), please let us know […]

Hello Team!   If you celebrate, Hoppy Easter, if not, Happy Sunday!! I hope you all had a nice day. Since I’ll be out of service for most of tomorrow, I wanted to make sure I got Tuesday’s workout to you ahead of time.   We will be meeting at the playground entrance of the […]

Hello, Happy, Happy Friday!   I hope your week has been nice and you’re enjoying the sunshine these last few days!   We will be meeting at the playground entrance of the Parkway tomorrow, ready to start our warmups by 8am! It looks like it’s going to be a beautiful morning for a run… nearly […]