Weekend Miles (9/27/25)

Hip,
Hip Hooooray- it’s Friday!!

I hope you all had a nice week and are ready for a
beautiful weekend!

Just a reminder that there is no official group
run tomorrow, as I’ll be in Dryden participating in the Parallel of
Latitude 8-Hour Endurance Run! Weather should be pretty nice, so if anyone’s interested
in coming and hanging out, running a few miles, or cheering… you know where I’ll
be (Dryden Lake Park) from 8-4 😊

If you’re training for MCM, your plan calls for 22
miles this week… Cindy, you totally got this!!

Everyone else can plan for 3-5 easy maintenance miles….
unless you recently inquired about Loop the Lake, then you should look for 6-8
miles this weekend.

LOOKING AHEAD:

Tuesday (9/23): Meet at Willow Bay at 5:45pm
for our workout

Saturday (10/4): Location: TBD

In case
anyone was interested in joining, Vicky and I are running the Eastwood 5 Mile Run
on October 19. While registration will remain open until near race day, today
is the last day they will guarantee participants receive shirts. I’ll
just leave the link right here for you… https://runsignup.com/Race/NY/Syracuse/Eastwood5MileRace

On that note… I need to go pack and hydrate!

Have a great day and weekend- I’ll see you all on Tuesday
at Willow Bay!

Coach Kristen