Weekend Miles (8/23/25)

Happy
Friday, HOH!

I hope you had a great week. Good luck to those of you
running Rachael’s Warrior Run in Oswego, tomorrow!

Just a quick reminder that we are NOT officially
meeting as a group tomorrow. Even though we are not meeting as a group,
you should still get your training runs in this weekend, planning for the
following mileage:

Low-end Base Building/Maintenance: 3 miles

High-end Base Building/Maintenance: 5-6 miles

Sackets Harbor Half: 8 miles

MCM: 18
miles

Remember these runs are not a race, so keep them at an easy, conversational
pace. You (and your ego) may not think so- but it truly does strengthen
your cardiovascular system and increase your endurance. Plus, no one cares
about your pace- the point is to make you the strongest runner you can be, in a
safe, healthy manor 😎 Also,
be sure to carry and take in enough water/hydration and nutrition during your run to sustain
your energy output.

LOOKING AHEAD:

Tuesday (8/26): Meet at the playground
entrance of OLP, ready to get started at 5:45pm

Saturday (8/30): Meet at OLP, ready
to get started at 8am, planning for the following mileage:

Low-end Base Building/Maintenance: 3 miles

High-end Base Building/Maintenance: 5-6 miles

Sackets Harbor Half: 6 miles
(Hello taper week!)

MCM: 20
miles

You know the drill…. Hydrate today and feed your body
those important nutrients to fuel your body and keep you feeling good!

Have a great day!

Coach Kristen