Weekend Miles (10.4.25)
TGIF HOH
and for those who celebrate ( & you should!), Happy The Life of a Showgirl Day!
Hopefully your day is going well, and you are ready for
more summery weather over the next few days.
We will be meeting at Willow Bay at 8am tomorrow for a few easy miles on the West Shore Trail,
planning for the following mileage this weekend:
Low-end
Base Building/Maintenance: 3 miles
High-end
Base Building/Maintenance: 5-6 miles
MCM: 14
miles
Even though it will feel like low- to mid 50s at the
beginning of our run, the humidity will be quite high so please be sure you bring
water for your run and enough nutrition to sustain your energy. Also, in the
event Courtney is not
Showgirl Hungover and shows up tomorrow,
make sure you wish her a
Happy Birthday since she’ll be turning 27 on Sunday!
LOOKING AHEAD:
Tuesday (10/7): Meet at American High (800 4th St. Liverpool) at 5:45pm for our workout!
Saturday
(10/11): Location:
TBD
Please make sure you’re hydrating today and feeding your
body.
Have a great afternoon and I’ll see you tomorrow!
Kristen
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