Tuesday Workout (11.18.25)
Hey, Hey
HOH- I hope your Monday is going well.
I will be at the Liverpool
Middle School parking lot (HERE! Off the intersection of 7th
& Hickory St. in Liverpool) tomorrow at 5:45pm. It appears the temperature will be a
balmy mid to high-30s with no precipitation and only a little bit of a breeze…
perfect weather for the thrills of some drills and skills before getting in a
run.
While we will spend some time in the parking lot, we may also venture
out into the village for part of the run, so make sure to wear your lights and
reflectivity.
Even though the temperatures have cooled down you are still
sweating while exercising and losing valuable fluids your body needs while
doing so. To help your body maintain its hydration, make sure you are drinking
water/taking in electrolytes today and tomorrow during the day.
Have a nice afternoon and I’ll see you tomorrow evening!
Kristen
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