Tuesday Speedwork (8.12.25)

Hey, hey-
Happy Monday!

I hope you had a fantastic weekend, and the start of your week is
going well!

It looks like we are in for another week of hot weather, so please
make sure you are hydrating and taking care of yourself! Despite the warmer
temperatures, we are meeting at the playground entrance of the Parkway tomorrow at 5:45pm for
our super fun workout… the POPSICLE PALOOZA🍦!!

Since this is not our typical workout, there’s nothing to program
in Garmin…. Just show up (with your hydration) and be ready for some fun!😎

LOOKING AHEAD:

Saturday
(8/16): No official group run as I will be running the Valley Nature
Run. In case anyone wants to join me for an easy 4.4 miles (this race is also
part of the Syrathon Series) you can register using the link below.
Registration is currently $23.15 (goes up to $38 on August 15)

https://runsignup.com/Race/NY/Syracuse/ValleyNatureRunWalk?raceRefCode=aL20WYSw

Plan for the following mileage:

Low-end Base Building/Maintenance: 3 miles

High-end Base Building/Maintenance: 5-6 miles

Sackets Harbor Half: 10
miles

MCM: 13 miles

THESE MILES SHOULD BE RUN AT AN EASY,
CONVERSATIONAL EFFORT
(unless instructed otherwise).

Tuesday
(8/19): Meet at the playground entrance of OLP, ready to get started at
5:45pm

Saturday
(8/23): No official group run. It’s my daughter’s wedding!

I will remind you of your scheduled mileage ahead of time and
am happy to provide routes for anyone who would like one for any of these
dates.

Please make sure you are staying hydrated today and tomorrow.

🍦 I am so excited to see you all tomorrow! 🍦

Coach Kristen