Saturday Miles (10.25.25)

TGIF
HOH!

Cheers to the weekend, my friends! I hope you had a
great week!

Shoutout to John and Katherine who are running their favorite 5k tomorrow, Pumpkins in the Park
out in Rochester! We hope you have so much fun!! And, GOOOOOOD LUCK to Cindy who is running the Marine Corps
Marathon in Washington, DC on Sunday! Trust your training and use
the tools you have within you to crush this race! You are strong and can do
hard things!!

Once she shares her bib number with us, I’ll share the
tracking information so we can track Cindy as she kicks ass at MCM!

Tomorrow is another field trip day!

We will be meeting at Webster Pond (2004 Valley
Dr., Syracuse) at 8am for some easy, off
roading miles! The trails we’ll be running are similar to those
around Green Lake- if you have trail shoes, you may want to wear them.

Tuesday (10/28) is our inaugural BOOS
and Cider Mile! Grab your favorite beverage and dress up in a
costume & lights and meet me by American High in Liverpool at 5:45pm. We’ll park behind the school along Sixth Street
for a fun run around the park.

That’s all I got for you!

Do the things… hydrate and feed your body-

I’ll see you tomorrow!

Coach Kristen