Saturday Miles (10/18/25)

Holy
Crazy Day, HOH!

I hope your Friday has been less chaotic than mine!

We got some cheerleading to do, friends! GOOD LUCK to John and
Katherine who will be running the
Loop the Lake 5k tomorrow, and to John who will also run the Half Marathon on Sunday! Also, GOOD
LUCK to Vicky and Tony who will be running the Eastwood 5-miler (aka the Baby Goat) on Sunday! I hope you all have the best time and remember
to trust your training!! I cannot wait to see finish photos so we can share
them in our group.

TOMORROW IS FIELD TRIP DAY!!

We will be meeting at Kate’s house (3169 Reston Drive, Baldwinsville) at 8am for our easy runs. Kate says to look for a tan house with
blue shutters; we can park in her driveway or along the street outside her
house. There is also a parking lot across the street (by the pickleball courts)
that we can park in as well.

Kate has also kindly
planned a 3 and 6 mile route around her new neighborhood, which are linked
below:

https://connect.garmin.com/modern/course/400936619

https://connect.garmin.com/modern/course/411551514

It looks like perfect
running weather for our run… mid to high 40’s with a
slight breeze. Dress appropriately
and remember to bring hydration and fuel!

LOOKING
AHEAD:

Tuesday
(10/21): Meet at the Salt Museum parking
lot at 5:45pm for Cindy’s taper workout!

Saturday
(10/25): Location: TBD at 8am for some easy miles:

Regardless of what you’re running this weekend, please be mindful of your water and
nutrition intake… and if you’re racing, make sure you’re resting tonight and/or tomorrow!

Have a
great evening and GOOD LUCK to all
our racers (send pics!!)!

See you tomorrow morning!!

Coach Kristen