Saturday Easy Miles (11.22.25)

Howdy
Ho, HOH!

Tomorrow’s weather looks great for a nice easy run so
let’s celebrate by meeting at Green Lakes!
Since it’s been a hot minute since we’ve run from Green Lakes, we will plan to
meet in the beach lot by the bathrooms (second
lot at the bottom of the hill- where we met last summer) at 8:15am. Note the slightly later start time.

I don’t have a specific route planned, so once we do
our warmup drills, we’ll run off vibes ✌🏻

Keep in mind that while the real feel will be in the mid
30’s, your body will heat up at least 15-20 degrees while running so it might be wise
to dress in layers that you can shed as you warm up. A rule of thumb I tend to
follow is that if you feel comfortable in what you’re wearing before your run
begins, you are likely overdressed. You should aim to be slightly cool at the start
of your run.

You can also consult the
Dress My Run website. This site lets you punch in the day, time, and
location of your run and will give you the temperature, weather conditions, and
recommended attire, which you can adjust accordingly based on how you run. I
use it a lot during the winter; even though I run hot, I find that it’s pretty
accurate.

LOOKING
AHEAD:

Tuesday
(11/25): Meet in the
LMS complex parking lot (off Hickory St.) at 5:45pm

Saturday
(11/29):
Location: TBD at 8:15am

Please remember to hydrate and feed your body
appropriate amounts of nutrients (carbs, proteins, some fats) throughout this
evening in preparation of tomorrow’s run.

Have a great evening?

See you tomorrow morning at 8:15am at Green Lakes!

Coach Kristen