Tuesday Workout (12.2.25)

Hello and
Happy December!

I hope you all had a great weekend!

Pending Mother Nature plays nicely, we will meet at the Liverpool Middle
School parking lot (the Hickory Street end) tomorrow at 5:45pm for our
workout… plan for an easyish run with a twist 😊

From what I’ve seen online, the snow should subside and (in
theory) there should be enough time for the Village to get the roads cleaned up
by the time we meet. Given the possibility that it’s not the case, I will send
an email and post to our Facebook group by 4:30pm if we need to cancel.

Temperatures are forecasted to be in the low-30’s with a low
chance of wind, so dressing in layers, wearing hats or ear warmers, and mittens
might be a good idea. Also, please remember that everyone must wear
lights/reflectivity, as we will be running along the streets in the
village.

LOOKING AHEAD:

Saturday (12/6): NO official group meetup

Tuesday (12/9): is our Annual City Holiday
Lights Run! Plan to meet at 5:45pm in the parking lot by Freedom of Espresso in Franklin
Square (115
Solar Street, Syracuse) for a casual, easy paced run/walk around Syracuse
to see the holiday lights and decorations. (In the event the weather doesn’t
cooperate, we’ll plan to reschedule for 12/16).

Please continue hydrating and properly
fueling your body ahead of tomorrow’s run!

I cannot wait to see you all tomorrow
evening at 5:45pm… with your lights/reflectivity!

Have a great afternoon!

Coach Kristen