Weekend Miles (9.13.25)

Hello
Team! I hope your Friday is going well!

Since most of you have already completed your goal
races or have other obligations, it looks like we will have a pretty small
group for tomorrow’s run. For the couple of us planning to be there, we will meet
in the parking lot behind the Salt Museum at 8am.
Please note the location change due to an event occurring at the Playground in
the morning. You can plan for the following mileage:

Low-end Base
Building/Maintenance: 3 miles

High-end Base
Building/Maintenance: 5-6 miles

MCM: 18-20 miles

This week, instead of creating route maps, we can plan
for an out and back along the Parkway… or you can venture into the village if
you’d like to add some variety and elevation to your run. In the event you
would absolutely like a route, let me know and I’ll create one for you!

While running your training runs, try your best to keep
them at an easy, conversational pace. It also appears that it’ll be humid, so
while you should be hydrating today- you should also carry water with you
during your run, along with more than enough nutrition to fuel your entire run.

LOOKING
AHEAD:

Tuesday
(9/16): NO OFFICIAL GROUP RUN. If any of you would like me to create a workout
for you to run on your own, please let me know by Sunday (9/14) afternoon and I
will send one to you.

Saturday
(9/20): Meet in the
playground at 8am, planning for the following mileage:

Low-end Base
Building/Maintenance: 3 miles

High-end Base
Building/Maintenance: 5-6 miles

MCM: 16 miles

Saturday
(9/27):
NO OFFICIAL GROUP RUN as I will be running the Parallel of Latitude 8-Hour Endurance Race in
Dryden. For anyone interested in checking out what fresh hell I’ve signed up
for or are interested in hanging out and cheering me on while I run laps, you
can use the following link for more info:

https://fingerlakesrunners.org/race/parallel-of-latitude-2025/

Please stay on top of your hydration and feed your body
all the yumminess it needs to help you run and exercise in a safe and healthy
manner.

Have a great afternoon!

Coach Kristen