Happy Monday!
I hope you all are having a wonderful
Labor Day weekend!
Congratulations to
Vicky, Liz, and Shannon on
their amazing finishes at the Sackets Harbor Half Marathon yesterday! We couldn’t have asked for better weather- definitely the best
we’ve had during that race to date!
We will meet in the LMS parking lot tomorrow
at 5:45pm
for our workout. School starts back up tomorrow, so the parking lot will likely be a little fuller than
over the summer. With the exception of Vicky who will be running an easy recovery,
tomorrow’s workout will be a series of mixed effort intervals.
There is nothing to program in Garmin
Connect (it will be a bunch of lap button presses)- I promise it’s not hill
work. Show up hydrated, fueled, and ready
to work hard, with your water to carry.
Team Shirts!
For those of you who ordered shirts
(forever ago), they will be available tomorrow! If you have not already paid
for them, they are $20 each (payable by cash
or Venmo). Payment is due when you pick them up–
I’ll keep them in my car going forward so they’re available when you’re able to
pay.
LOOKING AHEAD:
Saturday (9/12):
Meet at 8am, Location
TBD
Tuesday (9/15):
Meet at LMS at 5:45 for speedwork!
Please make sure you are hydrating and
feeding your body appropriately (carbs : proteins : health fats) ahead of
tomorrow’s workout!
Enjoy the remainder of the day, and I
cannot wait to see you all tomorrow!
Run Safe. Run Smart. Run Strong.
Coach Kristen
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