HOH Weekend Update
Happy Friday, friends!
What a week of weather we’ve had! I
hope you all had the opportunity to get out and enjoy it- between storms, at
least!
PLEASE REMEMBER THERE IS NO GROUP RUN TOMORROW!
GOOD
LUCK TO VICKY who will be
running the Earth Day Half Marathon tomorrow!! Vicky, you have done the work
and trained hard, now is your time to shine!! Trust your training and yourself,
have a great race, and enjoy every hilly step!
And GOOD LUCK to Patty, Shannon, Cindy, (& maybe Morgan?) who will be
joining me for the Earth Day 5k before cheering Vicky on!
LOOKING
AHEAD:
Tuesday (4/21): Location: TBD at 5:45pm for our final hill workout ahead
of Mountain Goat!
Saturday (4/25): Meet at LMS for LTR
Sunday (4/26): Step Up 4 Kids 5k (race #2 of the Syrathon Series*)
Tuesday (4/28): Meet at LMS at 5:45pm for Mountain Goat taper workout!
*Registration for the Syrathon Series closes on May 2! If
you are planning to participate but have not yet registered, you can do so
here: https://runsignup.com/Race/NY/Syracuse/Syrathon. Don’t be a doofus like I was last year and miss it!
Whether you are racing this weekend or
simply getting your LTR in, make sure you are hydrating and fueling
appropriately; before, during, and after your run!
Have a great weekend, stay safe, &
hydrate!
In it for the long run,
Coach Kristen
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