HOH Saturday LTR Canceled (2.7.26)

Hello and welcome back to Friday!

Here’s hoping you are staying warm and
enjoying the sunshine!

Due to the Extreme Cold Warning
that has been issued this weekend, we will not be meeting tomorrow morning.

In the event you have access to a
treadmill or an indoor track, the mileage initially planned for the weekend is
as follows:

3-4 miles: low-end
building/maintaining base (and those who have not been running consistently)

5-6 miles: high-end
build/maintaining base (and those who have been running 3-4 miles consistently)

7 miles: Earth
Day Half Marathon

10-11 miles: Syracuse
Half Marathon

LOOKING AHEAD:

Tuesday (2/10): Meet
in the LMS complex parking lot (off Hickory St.) at 5:45pm for our
workout.

Saturday (2/14): Meet
in the LMS complex parking lot (off Hickory St.) at 8:30am for our long
training run

Please stay safe and warm this
weekend.

Coach Kristen