How to Handle Running in the Heat & Humidity As the seasons change and we head into warmer, more humid months, many runners begin to notice a distinct shift in how their runs feel. What once felt smooth and steady in the cooler temperatures of winter and spring can suddenly feel like a struggle. This […]

If you’re running longer than 60 minutes, fueling during your run isn’t optional—it’s essential! Whether you’re training for your first half marathon or chasing a new PR, intra-run fueling is not just about staying energized—it’s about maintaining performance, avoiding burnout, and protecting your long-term recovery. It can be the difference between fading in the final miles […]