Happy Friday and 7-11 Slurpee Eve to those who celebrate! Hoping you had a great week and are ready for the weekend! Good luck to Cindy who will be running the Boilermaker on Sunday! Looks like you’ll have nice temperatures with 50ish% humidity! We are back at the LMS parking lot tomorrow at […]
Happy Monday, HOH’ers! I hope you had a fabulous fourth of July! We will be meeting in the LMS parking lot tomorrow, ready to get started at 5:45pm. It looks like we might get a little “break” from the heat this week as the real feel temperature appears to be in the high […]
Happy July 4th Weekend, HOH! I hope you’re all staying cool and safe in this heat! We will be meeting at 8:00am at Willow Bay tomorrow for our long training runs, planning for the following mileage: 3 miles: low-end base/maintenance build 5 miles: high-end base/maintenance build/Sackets Harbor Half Marathon 11 miles: Wineglass […]
Hello and Happy Monday! Congratulations to all of you who ran the Run For Jeff 5k & 10k on Saturday! It was hot, the course was hilly, and you all crushed it!! Although I shared some photos both in our FB group and on Instagram, there are a bunch of other official race photos […]
Hey, Hey! Welcome to Friday, folks! Just a quick reminder that due to so many of us running the Run For Jeff event, there is no official group long run scheduled for tomorrow. Our next group session will be on Tuesday, June 30th. Plan to meet in the LMS parking lot off Hickory Street […]
Happy Monday, Team! I hope you’re enjoying this wonderful Summery weather we’re experiencing on the first full day of Summer! It looks like it will clear up overnight and even warm up a little in time for our workout tomorrow. Plan for a real feel in the low to mid-70’s with the potential for […]
Hellooo HOH! Happy Friday! Happy Father’s Day to all the dads! Here’s hoping you all have a great weekend and welcome to Mb & Shelly! We will be meeting at 8:15am tomorrow morning in the LMS Complex parking lot (https://maps.app.goo.gl/qLaDGWajCwo7UHQL8) off of Hickory St., in Liverpool for our long training runs; planning for […]
Hello and Happy Monday! Who’s loving these slightly cooler temperatures?! They make running feel much easier, that’s for sure!! Congratulations to Cindy who ran the Nate Race out in Canastota on Saturday! Tomorrow is our BYOB (Bring Your Own Buddy- or beverage, if you please) Workout Event at 5:45pm at Willow Bay […]
