Hello and welcome to a new week, friends! Let’s start out by CONGRATULATING Vicky on running the Earth Day Half Marathon and to Shannon, Patty, and Cindy for running the Earth Day 5k! It was hot, humid, and the half was HILLY, yet you all got it done! I AM SO PROUD OF YOU!! […]
Happy Friday, friends! What a week of weather we’ve had! I hope you all had the opportunity to get out and enjoy it- between storms, at least! PLEASE REMEMBER THERE IS NO GROUP RUN TOMORROW! GOOD LUCK TO VICKY who will be running the Earth Day Half Marathon tomorrow!! Vicky, you have […]
Happy Monday, Team! Here’s hoping you had a fantastic weekend! Since Vicky is running a taper workout ahead of Saturday’s Earth Day Half on Saturday, we are doing her taper workout with her tomorrow. Plan to meet in the LMS Complex parking lot (off Hickory St. in Liverpool) at 5:45pm. The real feel temperature appears to […]
Helloooo Runners! I sure hope your week has been fantastical and that you are ready for the weekend! We will meet in the LMS Complex parking lot (in Liverpool) tomorrow morning, ready to get our LTRs started at 8:15am (note the slightly earlier start time). It looks like it might be another chilly morning […]
Happy Monday, Folks! I hope you had a nice weekend and a great Easter! We’ll be meeting in the LMS Complex parking lot (off Hickory St., Liverpool) tomorrow at 5:45pm for Vicky’s last hill workout before she runs the Earth Day Half Marathon! This week, we will be running the hill workout up & […]
Oh hey, Team! Happy Good Friday, and Hoppy Easter! It’s been a hot sec since I’ve sent a Friday email, so I thought maybe I’d get back on it! With the real feel temps in the mid-40s and barely a breeze, it looks like tomorrow is going to be a beautiful day to […]
Hello, Hello, Hello, HOH! I hope you had an amazing weekend and are ready for another great week! I just checked Dress My Run and it appears that we’ll have some magical weather for our workout! The real feel temps will be in the low 60s with some rain and the potential for […]
Happy Monday!! Congratulations to Cindy and Liz for running the Syracuse Half yesterday! While the new course was less than desirable to run, we had great weather for the race. Both ladies did an amazing job, and Liz PR’d her half marathon time by at least 2 minutes!! Well done, ladies- you both kicked […]
