Happy Monday, team! Here’s hoping you had a great weekend! Congratulations to Vicky, Cindy, and Matt who ran the Step Up 4 Kids 5k with me yesterday. It turned out to be an amazing day to run, especially a race for such a great cause! We will be running a taper workout tomorrow […]
Hey, Hey Team! Cheers to another weekend, where we have a few athletes participating in races! GOOD LUCK to Vicky, Cindy and Matt who will be running the Step Up 4 Kids 5k on Sunday with me as part of the Syrathon Race Series. Let’s plan to meet in the LMS Complex parking […]
Hello and welcome to a new week, friends! Let’s start out by CONGRATULATING Vicky on running the Earth Day Half Marathon and to Shannon, Patty, and Cindy for running the Earth Day 5k! It was hot, humid, and the half was HILLY, yet you all got it done! I AM SO PROUD OF YOU!! […]
Happy Friday, friends! What a week of weather we’ve had! I hope you all had the opportunity to get out and enjoy it- between storms, at least! PLEASE REMEMBER THERE IS NO GROUP RUN TOMORROW! GOOD LUCK TO VICKY who will be running the Earth Day Half Marathon tomorrow!! Vicky, you have […]
Happy Monday, Team! Here’s hoping you had a fantastic weekend! Since Vicky is running a taper workout ahead of Saturday’s Earth Day Half on Saturday, we are doing her taper workout with her tomorrow. Plan to meet in the LMS Complex parking lot (off Hickory St. in Liverpool) at 5:45pm. The real feel temperature appears to […]
Helloooo Runners! I sure hope your week has been fantastical and that you are ready for the weekend! We will meet in the LMS Complex parking lot (in Liverpool) tomorrow morning, ready to get our LTRs started at 8:15am (note the slightly earlier start time). It looks like it might be another chilly morning […]
Happy Monday, Folks! I hope you had a nice weekend and a great Easter! We’ll be meeting in the LMS Complex parking lot (off Hickory St., Liverpool) tomorrow at 5:45pm for Vicky’s last hill workout before she runs the Earth Day Half Marathon! This week, we will be running the hill workout up & […]
Oh hey, Team! Happy Good Friday, and Hoppy Easter! It’s been a hot sec since I’ve sent a Friday email, so I thought maybe I’d get back on it! With the real feel temps in the mid-40s and barely a breeze, it looks like tomorrow is going to be a beautiful day to […]
