Weekend Miles (8/30/25)

Hellooo and Happy Friday!   Here’s hoping y’all had a great week and are ready for the long weekend!   We will be meeting at the playground entrance of the Parkway tomorrow at 8am for our training runs (maaan it feels like a long time since I’ve said this!). You can plan for the following […]

Read More ...

Tuesday Speedwork (8.26.25)

Hi! Hi! Hi!   Welcome to a new week! I hope you had a nice weekend- Congratulations to those of you who raced in Oswego on Saturday.   We will meet at the playground entrance of the Parkway tomorrow, ready to get started at 5:45pm. Hopefully we continue to have “cooler” weather for our workout! […]

Read More ...

Weekend Miles (8/23/25)

Happy Friday, HOH!   I hope you had a great week. Good luck to those of you running Rachael’s Warrior Run in Oswego, tomorrow!   Just a quick reminder that we are NOT officially meeting as a group tomorrow. Even though we are not meeting as a group, you should still get your training runs […]

Read More ...

Tuesday Speedwork (8.19.25)

Hello and Happy Monday!   I hope everyone had an enjoyable weekend. Congratulations to everyone who ran the Valley Nature Run on Saturday. Even though it was hot and muggy, everyone did a fantastic job! The course is a  4.5ish mile mixture of road and trails that ventures around Webster Pond in the Valley… we’ll […]

Read More ...

Saturday Mileage (8/16/25)

Hello, HOH!   I hope your Friday is going well!   Just a quick reminder that we are NOT officially meeting as a group tomorrow as I will be running the Valley Nature Run, along with Vicky (and I think Tony and Cindy might be there, too?) Even though we are not meeting as a […]

Read More ...

Tuesday Speedwork (8.12.25)

Hey, hey- Happy Monday!   I hope you had a fantastic weekend, and the start of your week is going well!   It looks like we are in for another week of hot weather, so please make sure you are hydrating and taking care of yourself! Despite the warmer temperatures, we are meeting at the […]

Read More ...

Weekend Mileage (8/9/25)

Happy Friday, team!   I hope you’re well and ready for the weekend! Please remember that we are NOT officially meeting as a group tomorrow, as I will be participating in Mammoth March with Cindy and Shannon. Provided the air quality is at a safe level, you should still get out for your training runs […]

Read More ...

Tuesday Speedwork (8.5.25)

Hello and Happy Monday!   How was your weekend?! Did you take some time to move and relax a little?!   We are meeting at the playground entrance of the Parkway tomorrow, ready to get started at 5:45pm. It appears that the real feel temperature will be just below 90 degrees at the start of […]

Read More ...