Hello and Happy, Happy Friday! I hope you all had a great week and are ready for the weekend! We will be meeting at Willow Bay tomorrow morning, ready to begin our warmups at 8am. Please note that this is a change in location! It is going to be humid, with a […]
Happy Monday and Happy Birthday, Dan! I hope you have a wonderful day! Congratulations to everyone who ran the Run for Jeff! It looked like a great morning for a race- you all did awesome!! We will again plan to meet at Willow Bay (3858 Long Branch Rd, Liverpool, NY 13090) tomorrow at […]
Happy Friday and Happy Father’s Day weekend to all you dads! Just a quick reminder that due to so many of us running the Run for Jeff tomorrow, we will not officially meet at a group for our usual Saturday training runs. Congratulations to Tim, Shannon, Morgan, and Matt for running the Workforce […]
Hello! I hope you all had a great weekend! Congratulations to Courtney, George, John, Kim, and Matt who ran the Old Port Shipyard Half Marathon this weekend! The second half of the course was pretty tough with nearly a mile-long hill at mile 10, but you handled it like champs! Congratulations to Dan, Cindy, […]
Happy Monday, friends! I hope you all had a great weekend and are ready for another week! Thank you to those of you who were able to join me Saturday morning for our post-run discussion on nutrition and fueling. Whether it was new information or a refresh of things you already knew, I […]
Hellooo to Friday!! I hope you all had a great week! We will be meeting at the playground entrance of the Parkway tomorrow, ready to begin our warmups at 8am. We are planning for the following distances: 4-5 miles: base building/maintenance/Buffalo Half 6 miles: Shipyard Half *If you need/want alternate mileage, please let […]
Howdy! Happy Memorial Day! I hope you are all enjoying today’s weather! CONGRATULATIONS to Kate who set the Buffalo Half Marathon course on fire yesterday, finishing in 2:01!! Kate, we are excited to hear about your race!! And, CONGRATULATIONS to Dan who ran the Veteran’s Memorial Day 5k in Camillus this morning; finishing with […]
Happy Friday, friends! Cheers to another week done, and a long weekend ahead of us! What better way to kick off a long weekend than with a Saturday morning training run?! Before we get to that, let’s take a moment to send some GOOD LUCK and GOOD VIBES to Dan who will be running […]
