HOH Tuesday Speedwork (7.15.25)

Happy Monday HOH’ers!!   It’s warm out there, take a sip of your water.   Hopefully you had a great weekend and have been able to stay cool! Despite the heat and humidity, HOH had one heck of a weekend! Along with Matt and I participating in the Delta Lakes Triathlon Relay on Saturday, where […]

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Weekend Mileage (7.12.25)

Hello and Happy 7-11 Day to all who participate!   Just a quick reminder that we will not be meeting as a group tomorrow as I will be participating in the running segment of the Delta Lake Triathlon Relay.   On that note- let’s send out some GOOD LUCK & FUN VIBES to some of […]

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Tuesday Speedwork (7.8.25)

Hello! I hope your Monday is treating you well. I also hope you are staying cool and enjoying a tall, refreshing glass of water!   We will be meeting at the playground entrance of the Parkway tomorrow at 5:45pm for our workout. Although it’s going to be toasty, it should not be as hot as […]

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Saturday Mileage (7.5.25)

Happy 4th of July, everyone!   I hope you are all enjoying the day. Please make sure you’re hydrating… especially if you are partaking in adult beverages 😁 We will meet at the playground entrance of the Parkway tomorrow at 8am for our long training runs, planning for the following distances:   MCM: 12 miles […]

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Tuesday Speedwork (7.1.25)

Happy Monday, kids!   Take a nice long sip of your water💦   I hope you all had a fantastic weekend and are ready for another week!   We will plan to meet at the playground entrance of the Parkway tomorrow at 5:45pm for our workout. It appears that it will not be as hot […]

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Saturday Mileage (6.28.25)

Hey, Hey, Hooray  for Friday!   How has your week been? Are you ready for the weekend?!   We are going to meet tomorrow morning at Willow Bay, ready to get the party started at 8am!   It may rain… it may not… who knows?! It will be humid and probably uncomfortable, so plan to […]

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Tuesday Speedwork (6.24.25)

Holy Hot Monday, Batman!   I hope you had a great weekend and stayed cool!   It is going to continue to be hot, steamy, and uncomfortable so please continue to stay hydrated! We will plan to meet at the Playground entrance of the Parkway tomorrow at 5:45pm for our workout.   Given the real […]

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Weekend Mileage (6.21.25)

Hello and Happy, Happy Friday!   I hope you all had a great week and are ready for the weekend!   We will be meeting at Willow Bay tomorrow morning, ready to begin our warmups at 8am. Please note that this is a change in location!   It is going to be humid, with a […]

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