Happy Monday! I hope you all had a nice weekend. Congratulations to Vicky for running the Clear Path for Veterans 5k Trail Run, yesterday! Thankfully, the weather held out for you!! We will be meeting at the LMS Complex parking lot (off of Hickory St.) tomorrow at 5:45pm. You can find the parking […]
Hey, Hay- Happy Friday! I hope the week has been well for you! Good luck to Vicky who will be running the Clear Path’s Veterans Day 5k Trail Run on Sunday– This is a great race that supports veterans and their families. This week’s field trip takes us to the Fayetteville/Manlius area for […]
Hello and Welcome to November, HOH! I hope you all had a Happy Halloween and great weekend! We will be meeting in the parking lot behind the Salt Museum tomorrow at 5:45pm for our workout. Please note that everyone must wear lights and be easily visible! Although we will likely stay on the […]
Happy Halloween!! 🎃 Wishing you all the Treats and no tricks today and this weekend! I hope all who participated in Tuesday’s Boos and Cider Mile had as much fun as I did! We will definitely incorporate more fun runs like that into the mix… if you have an idea for a fun […]
TGIF HOH! Cheers to the weekend, my friends! I hope you had a great week! Shoutout to John and Katherine who are running their favorite 5k tomorrow, Pumpkins in the Park out in Rochester! We hope you have so much fun!! And, GOOOOOOD LUCK to Cindy who is running the Marine Corps Marathon […]
Welcome to another Monday, friends! I hope you all recovered from the weekend! Especially George who celebrated his birthday (which is today), John & Katherine who ran Loop the Lake 5k and the half (John, not Katherine lol), and Vicky and Tony who ran the Eastwood 5-Miler, yesterday! Great job everyone! We […]
Holy Crazy Day, HOH! I hope your Friday has been less chaotic than mine! We got some cheerleading to do, friends! GOOD LUCK to John and Katherine who will be running the Loop the Lake 5k tomorrow, and to John who will also run the Half Marathon on Sunday! Also, GOOD LUCK to […]
Happy rainy Monday, friends! I hope you enjoyed the weekend and its beautiful weather! Pull out your lights & reflective gear and get them ready because we will be meeting in the parking lot by the Salt Museum tomorrow evening at 5:45pm for our workout. You can find tomorrow’s workout below along with […]
