Hello and welcome back to Friday!   Here’s hoping you are staying warm and enjoying the sunshine!   Due to the Extreme Cold Warning that has been issued this weekend, we will not be meeting tomorrow morning.   In the event you have access to a treadmill or an indoor track, the mileage initially planned […]

Hello & Happy Groundhog’s Day!   Apparently that wannabe meteorologist of a rodent has predicted another 6 weeks of this oh so pleasant winter weather, but we live in Upstate NY so, it’s no big deal to us! 😂   Thankfully, it looks like tomorrow evening might be a little warmer than it has been […]

Haaaaappy Friday!   I hope you all are staying warm… I have checked a few weather apps and it appears that the real feel tomorrow morning is going to be around 5 degrees (with a slight increase) at the beginning of our run… is it sad that I saw that and instantly thought how warm […]

Hello to another week!   How’s everyone holding up?   It appears that we are again facing some cold weather this week, which is fabulous if you’re a polar bear… not so much if you’re trying to train for a half marathon 😅 When I last checked the weather, the average real feel temperature ranged […]

Happy Monday, Team!   I hope you are enjoying the day!   It looks like we are in for some coooold weather, so I’ll preface this by letting you know that we may cancel tomorrow. If we cancel, I will send official notification via email and in our Facebook group by 4:30 tomorrow afternoon.   […]

It’s Friday, again!   I hope you had a wonderful week and are ready for the weekend!   We will meet in the LMS parking lot (off Hickory St., in Liverpool) tomorrow at 8:30am for our long training runs (which I think the roads should be fairly clear for in the morning). When I last […]

Hello and welcome to another week!   It was a great weekend to get outdoors for some fresh air- I hope you had the opportunity to do so!   Even though Lights on the Lake officially ends this evening (leaving the Parkway runnable, again), I’m concerned that the forecasted gusts of wind will be more […]

Hello and Happy Friday!   Here’s hoping your week has gone well… thankfully, we are just a few hours away from the weekend!   It seems the weather may be on our side (at least for tomorrow morning) so we’re going to take advantage of the hopefully clear roads and shoulders and meet at the […]