And just like that, it’s Monday again! Shout out to all of you who made it out in the crazy, windy weather we had this weekend! Since those running the Syracuse Half on Sunday are in taper, we are all doing a taper workout, tomorrow. Plan to meet in the LMS Complex parking […]
Happy Friday. Runners! I hope you all had a nice week and had the chance to enjoy the short-lived spring weather! We will meet in the LMS Complex parking lot (off Hickory St. in Liverpool) tomorrow at 8:30am for our long training runs. I hope y’all didn’t pack away your winter gear yet […]
Happy Monday, Runners!! I hope you all had a great weekend and have been able to enjoy all this beautiful weather! Congratulations to all who participated in the Tipp Hill 4-miler! We had great weather (if you like running in warmer temps, at least) for the race! It looks like the warmer […]
Hello, and Happy Monday, HOH’ers! I hope you all had a fantastic weekend and got to enjoy Saturday’s runderful weather! Last time I checked, the real feel temps appeared to be in the low-mid 30s with some rain tomorrow evening… while you all are oh so sweet, you won’t melt so I will […]
Hellooo Runners!! I hope you’ve had a fantastic week! How great is it to see the sun today?! Looks like Mother Nature is giving us a break tomorrow with another lovely morning for a run! We’ll be meeting in the LMS parking lot at 8:30 tomorrow morning for our weekly long training runs, […]
Happy Monday, runners! Here’s hoping you get a chance to enjoy that bright sunshine🌞 today because it’s going to be cold(er) 🥶 tomorrow! While it appears that the real feel temperature will be in the mid to high teens tomorrow evening, I have a workout that will keep you nice and toasty, so […]
Hey, hey Runners! We will meet in the LMS parking lot at 8:30am for our long training run. At last look, it seemed with real feel temp will be in the low 20’s with some wind gusts. While you hydrate and enjoy your carbs (& some proteins, too!), plan for the following mileage this […]
Hello, team! How about this spring-like weather we’re having?! With the real feel temps projected to be in the high 30’s with barely a breeze, it looks as if conditions might be near perfect for tomorrow evening’s workout! We are meeting in the LMS Complex parking lot (enter through Hickory St.) at 5:45pm. […]
