Happy Monday, team,   I hope your week is off to a great start!   We will be meeting at the playground entrance of the Parkway tomorrow, ready to start our workout at 5:45pm. I hope you didn’t put your winter running clothes away yet because unfortunately, it looks like we should expect some cold, […]

Hey, Hey, it’s Friiiiday!!   I hope you have all enjoyed your week and have recovered from Tuesday’s workout… which by the way, you all really did do a great job! Running those hills on repeat is no joke!   We are going to meet at the playground entrance of the Parkway tomorrow for our training runs, ready […]

Hello, Team!   I hope you all had a fantastic weekend!   WE WILL NOT BE MEETING AT THE PARKWAY FOR OUR WORKOUT THIS WEEK! Instead, we will be meeting at American High (800 4th St., Liverpool) tomorrow at 5:45pm for our workout. We typically meet at the Hickory St. side of the parking lot. […]

Happy, Happy Friday y’all!   I hope your week has gone well and are ready for the weekend!!   We will meet at the playground entrance of the Parkway tomorrow for our training runs, ready to get started at 8am! According to the weather reports (and Dress My Run), it appears that the real feel temperature will be in […]

Happy Monday, HOH!!   I hope you all had a great weekend! Congratulations to everyone who ran the Syracuse Half, yesterday! You all trained hard this winter, and it showed on the course. Shoutout to Diana and Vicky for PR’ing their half marathon time by 10+ minutes and to Cindy and Liz who ran super strong races! You all […]

Good morning, everyone! I hope your day is starting well, and those of you who raced yesterday are feeling good! I wanted to double check to see if anyone else wanted to order shirts. If so, there’s still time!   Please fill out this Google Form: https://forms.gle/4nAkqdRzUtYmv4vw8 by Wednesday (3/26) and I’ll place the order on Thursday […]

Happy Friday, everyone and to those of you running Syracuse Half, Happy Race Weekend! Good luck to Diana, Cindy, Vicky, and Liz who will be running the Syracuse Half with me on Sunday. For anyone interested in coming out and cheering your teammates on, the race kicks off at 7:53am from the Oncenter. Friendly faces and […]

Happy St. Patrick’s Day, my friends  I hope you all had a great weekend and a good start to the week! It was a bit warmer on Saturday than what we’ve been used to and one thing that I heard from most was that the run felt hard or that your legs felt heavy. This […]