Hello! I hope you all had a great weekend! Congratulations to Courtney, George, John, Kim, and Matt who ran the Old Port Shipyard Half Marathon this weekend! The second half of the course was pretty tough with nearly a mile-long hill at mile 10, but you handled it like champs! Congratulations to Dan, Cindy, […]
Happy Monday, friends! I hope you all had a great weekend and are ready for another week! Thank you to those of you who were able to join me Saturday morning for our post-run discussion on nutrition and fueling. Whether it was new information or a refresh of things you already knew, I […]
Hellooo to Friday!! I hope you all had a great week! We will be meeting at the playground entrance of the Parkway tomorrow, ready to begin our warmups at 8am. We are planning for the following distances: 4-5 miles: base building/maintenance/Buffalo Half 6 miles: Shipyard Half *If you need/want alternate mileage, please let […]
Howdy! Happy Memorial Day! I hope you are all enjoying today’s weather! CONGRATULATIONS to Kate who set the Buffalo Half Marathon course on fire yesterday, finishing in 2:01!! Kate, we are excited to hear about your race!! And, CONGRATULATIONS to Dan who ran the Veteran’s Memorial Day 5k in Camillus this morning; finishing with […]
Happy Friday, friends! Cheers to another week done, and a long weekend ahead of us! What better way to kick off a long weekend than with a Saturday morning training run?! Before we get to that, let’s take a moment to send some GOOD LUCK and GOOD VIBES to Dan who will be running […]
Happy Monday! I hope you all had a great weekend. Congratulations to Cindy and Dan for crushing their races on Saturday! You both did amazing jobs! We are planning to meet at the Parkway tomorrow, ready to begin our workout at 5:45pm. Please make note that road construction on Rte. 370 (2nd […]
Happy, Happy Friday, Friends! How are we all doing after Tuesday’s workout? I hope you’ve all recovered and are ready for the weekend! Let’s start by sending some GOOOD LUCK tomorrow to Cindy who will be running the Sand to Serengeti and to Dan who will be running the Cpl. Kyle Schneider Honor & […]
Hellooo and Happy Monday!! I hope you had a great weekend and were able to enjoy the beautiful weather, and I hope all you mommas and those of you momma-adjacent had a nice day, yesterday. It was a lovely day to honor the moms and the memories of the moms in our lives. […]
