info@headoverheelstraining.com

Head Over Heels Training

ISSA Certified Running Coach helping athletes enjoy running, have fun, & gain a sense of self-confidence while helping them achieve their goals.

Head Over Heels Training

ISSA Certified Running Coach helping athletes enjoy running, have fun, & gain a sense of self-confidence while helping them achieve their goals.

Head Over Heels Training

ISSA Certified Running Coach helping athletes enjoy running, have fun, & gain a sense of self-confidence while helping them achieve their goals.

Head Over Heels Training

ISSA Certified Running Coach helping athletes enjoy running, have fun, & gain a sense of self-confidence while helping them achieve their goals.

Head Over Heels Training

ISSA Certified Running Coach helping athletes enjoy running, have fun, & gain a sense of self-confidence while helping them achieve their goals.

Head Over Heels Training

ISSA Certified Running Coach helping athletes enjoy running, have fun, & gain a sense of self-confidence while helping them achieve their goals.

Head Over Heels Training

ISSA Certified Running Coach helping athletes enjoy running, have fun, & gain a sense of self-confidence while helping them achieve their goals.

June 2nd, 2025

Intra-Run Fueling: What to Eat, When to Eat, and Why It Matters for Runners

If you’re running longer than 60 minutes, fueling during your run isn’t optional—it’s essential! Whether you’re training for your first half marathon or chasing a new PR, intra-run fueling is not just about staying energized—it’s about maintaining performance, avoiding burnout, and protecting your long-term recovery. It can be the difference between fading in the final miles […]

Coach Kristen

Testimonials

I joined the HOH training group in November 2024 and am so happy I did. Everyone was very friendly and welcoming, and I knew I made a great decision and look forward to Saturday long runs and Tuesday speed workouts.

I can’t say enough about Coach Kristen. She is supportive and encouraging and provides more than just a training plan. She talks about nutrition and hydration, dressing properly for the conditions and other tidbits that I’ve found extremely helpful. She’s got a wonderful sense of humor, (even when I complain about running hills or a brutal speed workout), and honestly cares about everyone and encourages you to reach deep to accomplish your goals.

Vicky Hayes

Thanks for visiting!