Happy Friday, HOH! I hope you’ve survived this crazy hot week and have been finding ways to get yourself through it! GOOD LUCK TO CINDY WHO WILL BE RUNNING THE NATE RACE, TOMORROW! We will be meeting in the LMS parking lot (Hickory St., Liverpool) tomorrow morning at 8:15 for our long […]
Happy Monday, Team! Congratulations to everyone who ran Paige’s Butterfly Run on Saturday! The humidity was a bear, but you all did so well in spite of it! Due to the Workforce Run happening on the Parkway tomorrow (GOOD LUCK to SETH and LESLIE who will be running it with me!) there is […]
Gooood Morning, HOH! I hope you’ve had a great week! GOOD LUCK TO THOSE OF YOU RUNNING PAIGE’S BUTTERFLY RUN, TOMORROW!! Due to so many of us running Paige’s, there is no group long run scheduled. If you aren’t running Paige’s tomorrow but would still like to get your long runs in, […]
Hey Hey- Happy Friday! Who’s ready for the weekend! We will be meeting in the LMS Complex parking lot at 8:15am tomorrow morning to start our warm-ups before heading out for our long runs. It looks like we may have some fairly decent weather, too! While there may be some wind gusts, the […]
Happy Friday and Happy Memorial Day Weekend! I hope you all had a nice week (did yours feel as long as mine?!) and are ready for the long weekend! For those of you planning to run Saturday morning, we will meet in the LMS Complex parking lot (off Hickory St.) at 8:15am to […]
Hey-o! I hope you all are doing great and had a nice weekend! Thank you for all the love and well wishes for my race, I greatly appreciate it! I’ll be back in town on Monday evening, so we’ll plan to meet at LMS at 5:45pm for our Tuesday workout. Looks like I’m bringing […]
Hello! Hello! Hello! I hope you all had a lovely weekend and a Happy Mother’s Day! I know- you all thought you didn’t have to put up with me this week, but jokes on you, my flight doesn’t leave until tomorrow morning. Just enough time to send you the workout Vicky will lead […]
Helloooo Team! CONGRATULATIONS to all our athletes for CRUSHING MOUNTAIN GOAT!! We had beautiful weather for the race, and you all were so amazing!! Also, THANK YOU to Patty and Liz who came out as the BEST CHEER SQUAD! As part of race day swag, everyone who ran has access to free race day photo […]
